DETOX at Longevity Cegonha Country Club

Well, this year Femke and I went there to test their programs, in this post we will tell you how it went and as a picture is worth a thousand words, I will be describing our experience in images.
Read MoreInspiration and insights about spa & health!
Well, this year Femke and I went there to test their programs, in this post we will tell you how it went and as a picture is worth a thousand words, I will be describing our experience in images.
Read MoreWe´re crazy for juices right now!! Not only as part of a Detox but also as an alternative to a meal, it´s a great quick and easy option when we´re pushed for time, when we don’t feel like cooking or when we´re trying to compensate after being over indulgent! We are always on the look […]
Read MoreBenissa Wellness Retreat has been many years in the planning and is the fulfillment of a dream for the owners Andrew & Carol West. They have studied all over the world and their ambitious aim is to make their retreat: “The premier European centre for health restoration through diet and lifestyle”. Just seven years ago, […]
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