Tag: meditation

Audrey shares with SIS – Why everyone should practice Meditation

.Reading time 4 minutes.
Meditation stress relieve spain SIS Wellness Holidays

My name is Audrey and I am a yoga and meditation teacher at Shanti Som Wellbeing Retreat. I advice everyone to practice meditation, it will change your life! Audrey, could you explain what is meditation? “Meditation is to be aware of what is going on: in your body, in your feelings, in your mind, and […]

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MEDITATION: THE IDEAL SOLUTION FOR STRESS

.Reading time 6 minutes.
MEDITATION: THE IDEAL SOLUTION FOR STRESS

Stress, which is often viewed as an inevitable part of many people’s daily lives, is one of the main sources of wear-and-tear on the mind and the body. According to recent research, stress levels have doubled in 4 years which means that stress management has never been more relevant than it is today. Each of […]

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