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Tag: menopause mood swings

Menopause Unveiled: Coping with Hot Flashes, Weight Gain, Mood Swings and Sleep Struggles

September 20, 2023.Reading time 6 minutes.
Menopause Unveiled: Coping with Hot Flashes, Weight Gain, Mood Swings and Sleep Struggles

Hello SISter in Wellness! In this post we’ll be exploring the ins and outs of menopause. I will turn 50 this year and am currently navigating this challenging phase. Menopause is sometimes still a bit of a tabu, but I think we women are here to help each other. So, I would like to share […]

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