Spa in Spain's Blog

Inspiration and insights about spa & health!

Three yoga exercises to relieve back, neck and shoulder pain

April 8, 2022.Reading time 4 minutes.

Yoga Holidays in Spain, SHA Wellness Clinic, SIS Wellness Holidays

Spending many hours in front of a computer screen, a sedentary lifestyle, age, smoking and being overweight are the main causes of back pain. In addition, it seems that all the stress and tension of everyday life tends to accumulate in the neck and shoulders, causing everything from muscle stiffness to contractures. And this makes […]

10 ways to beat everyday stress

May 2, 2018.Reading time 10 minutes.

Yoga and Meditation and to relieve stress by SIS Spa in Spain

The biggest part of stress relief is learning to control your thoughts, emotions and take charge of your lifestyle. How? Go to our top 10 tips that psychological research has shown to help reduce stress in the short- and long-term and can help to enjoy life again! Try these simple tricks to help manage stress […]