Tag: strengthen your core

Embracing Strength Training: A New Chapter for Women Over 40

.Reading time 9 minutes.
Embracing Strength Training: A New Chapter for Women Over 40 by SIS Wellness Holidays

I’ve always been passionate about running, logging countless miles over the years. But now that I’m over 45, my knees have started to protest, and I’ve realized it’s time to shift my focus. Running has always been my go-to for staying fit, but I’ve come to understand that strength training is essential at my age. […]

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My word of the year: BALANCE

.Reading time 2 minutes.
Word of the year: Balance by SIS Wellness Holidays

I noticed that many people in my surroundings have ditched the idea of New Year’s Resolutions, and have chosen one word to focus on the coming year instead. This method is called The Word of the Year. Have you heard of it? I don’t know about you but I love the idea of choosing a […]

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