Tag: StrengthThroughStruggle

Embracing Strength Training: A New Chapter for Women Over 40

.Reading time 9 minutes.
Embracing Strength Training: A New Chapter for Women Over 40 by SIS Wellness Holidays

I’ve always been passionate about running, logging countless miles over the years. But now that I’m over 45, my knees have started to protest, and I’ve realized it’s time to shift my focus. Running has always been my go-to for staying fit, but I’ve come to understand that strength training is essential at my age. […]

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Enduring hardship can build character and resilience

.Reading time 3 minutes.
Enduring hardship can build character and resilience by SIS Wellness Holidays

During a very difficult time for me personally, marked by significant losses, I was looking for some comfort and came across following quote by Yoko Ono: “Winter passes and one remembers one’s perseverance”. This quote appealed to me because it conveys the idea that during difficult times, such as winter, you may struggle or face […]

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