10 Tips to Avoid Holiday Weight Gain

SIS Spa in Spain 10 tips to avoid holiday weight gain

The festive season is fast approaching and it´s a time that is often complicated for people trying to watch their weight or those on a diet. Many struggle with the question: ¨how can we avoid holiday weight gain during this time of the year?¨. Our beloved Maria José Moreno, Head of Nutrition at the Hotel […]

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