Wellness & health!
One of our most popular locations is also one of our personal favourites, El Palasiet Thalasso Clinic & Hotel 4* in Benicassim, not far from Valencia airport. There are many reasons that this hotel is so successful with our clients: the location is beautiful only minutes from a 14km stretch of wide beach, the microclimate […]
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Hello SISter in Wellness! In this post we’ll be exploring the ins and outs of menopause. I will turn 50 this year and am currently navigating this challenging phase. Menopause is sometimes still a bit of a tabu, but I think we women are here to help each other. So, I would like to share […]
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As you get older, it can feel like time goes by faster and faster. After a certain age your body changes and often not for the better… Have you been wondering about the secret to staying youthful as the years roll by? Well, you’re in for a treat today because we’re diving into a fascinating […]
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Aging is a natural process that everyone experiences, but the desire to maintain a youthful appearance and vibrant health remains a universal aspiration. While unfortunately there is no fountain of youth, there are ways to support your body in its quest to age gracefully (also read our blog ‘The Keys to a Long, Healthy Life: […]
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When you check yourself out in the morning mirror, are you satisfied with what you see? Do you feel energetic and youthful, or do you wake up with aching joints and feeling old? I’m hitting the big 5-0 next month, and it’s got me thinking about getting older. So, in this blog I would like […]
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Age is more than just a number; it’s a reflection of our journey through life. However, there’s a difference between biological age and chronological agee. While your chronological age is determined by the number of years you’ve been alive, your biological age represents the state of your body and its functions. In this blog, we […]
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On a balmy summer day (like we currently have 🥵), there’s nothing quite like a refreshing, light salad to satisfy your cravings. But we all know that salads alone might leave us feeling a bit empty. That’s why we adore hearty salads that can double as a satisfying dinner option. And today, we want to […]
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Spa & Wellness holidays have gained immense popularity in the past decade, yet the concept of Spanish “spas” has a rich history spanning over 2000 years. The healing properties of thermal water have been recognized for centuries, serving as remedies for various medical ailments. In recent years there has been a renewed interest in this […]
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In our blogs we talk a lot about how important it is for your wellbeing and happiness to live mindfully and consciously. But that is not always easy to achieve in the fast-paced world we live in. Sometimes it feels like you are being lived by your life, rather than the other way around… If […]
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In the midst of our busy lives, finding ways to live more consciously can greatly enhance our well-being, satisfaction and happiness. Conscious living is all about being aware, making intentional choices, and finding deeper meaning in everyday experiences. Here are some practical tips to help you on your journey towards conscious living: 1. Practice Mindfulness: […]
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