Wellness & health!
Let’s be real – who wouldn’t want to wake up feeling great, looking good, and ready to take on life with joy and confidence? We all dream of living well in every sense – physically, emotionally, mentally, and even spiritually. The best part? It’s never too late to begin your wellness journey. Right now, you […]
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Have you ever caught yourself saying, “One day, I’ll have the life I want” or “One day, I’ll take that trip”? Year after year, that “one day” hovers in the distance while life stays the same. If you feel like you’re stuck in the same place, you’re not alone. When you’re in school, you know […]
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Neel and I tried Cryotherapy a few weeks ago at Hotel Camiral, and it was an incredible experience. If you haven’t heard of it before, this therapy involves exposing your body to extremely cold temperatures—we were at -110°C—for a short time. This therapy is known for its powerful benefits for both body and mind. What […]
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In today’s busy world, balancing work, social life, and personal goals can be tough. Wellness is no longer just a trend – it’s essential. Many people are looking for ways to relax, connect, and feel better. If you’re one of them, you’re not alone. Let us help you get started with some practical tips to […]
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We all have our moments of feeling down, don’t we? Frustration of plans gone awry, the disappointment of missing a goal, or the sadness from bad news, these emotions are just a part of life. But sometimes, they stick around longer than you’d like. Whether it’s the sting of failure, the ache of loss, or […]
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Hi Philippa, When discussing integral health and energetic health, what exactly do we mean? Integral health management, often referred to as holistic healthcare, has evolved beyond the stereotypes associated with alternative or hippie practices. It emphasizes the interconnectedness of various facets of health care, including traditional medical treatments, therapy, nutrition, psychology, and energy work. This […]
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During a very difficult time for me personally, marked by significant losses, I was looking for some comfort and came across following quote by Yoko Ono: “Winter passes and one remembers one’s perseverance”. This quote appealed to me because it conveys the idea that during difficult times, such as winter, you may struggle or face […]
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A gratitude exercise is a practice designed to cultivate feelings of gratitude and appreciation for the positive aspects of one’s life. Engaging in regular gratitude exercises has been linked to various mental health benefits, including improved mood, increased overall well-being, and reduced stress. Here’s a simple gratitude exercise that you can try: Gratitude Journaling: Set […]
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In this blog I would like to talk about something that doesn’t get enough credit in our fast-paced lives – gratitude. Yes, I know, it might sound a bit cliché, but bear with me. Gratitude is not just a fleeting feeling but a holistic wellness practice that’s like a warm hug for your mind, body, […]
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Dear Reader, As I sit down to write this letter, I feel a mixture of excitement, reflection, and a touch of nostalgia. You see, I’m turning 50 tomorrow, and like many milestones in life, it has given me pause to contemplate the journey that has led me to this point. Believe me, I could dwell […]
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