Wellness & health!
During a very difficult time for me personally, marked by significant losses, I was looking for some comfort and came across following quote by Yoko Ono: “Winter passes and one remembers one’s perseverance”. This quote appealed to me because it conveys the idea that during difficult times, such as winter, you may struggle or face […]
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By now we all know more or less what a healthy lifestyle looks like. A healthy diet, regular exercise, enough sleep and not too much stress. If we know this, why is it still so hard to stay healthy and happy? Home-cooked dinners every single evening? Definitely don’t have time for that. An hour of exercise seven […]
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It’s chilly outdoors… Shut your eyes and envision yourself wallowing in warm water, with the sun on your face. The water makes you feel light and relaxed, while the sunlight revitalizes you. And the best part is, this doesn’t have to be just a fantasy! Many people seeking overall well-being turn to water for its […]
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A gratitude exercise is a practice designed to cultivate feelings of gratitude and appreciation for the positive aspects of one’s life. Engaging in regular gratitude exercises has been linked to various mental health benefits, including improved mood, increased overall well-being, and reduced stress. Here’s a simple gratitude exercise that you can try: Gratitude Journaling: Set […]
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In this blog I would like to talk about something that doesn’t get enough credit in our fast-paced lives – gratitude. Yes, I know, it might sound a bit cliché, but bear with me. Gratitude is not just a fleeting feeling but a holistic wellness practice that’s like a warm hug for your mind, body, […]
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Dear Reader, As I sit down to write this letter, I feel a mixture of excitement, reflection, and a touch of nostalgia. You see, I’m turning 50 tomorrow, and like many milestones in life, it has given me pause to contemplate the journey that has led me to this point. Believe me, I could dwell […]
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Aging is a natural process, unavoidable for all of us. However, there’s no need to approach the future with dread. Because guess what? Aging doesn’t have to be this scary journey filled with wrinkles, groans, and endless trips to the doctor. You have more control over it than you might think. Imagine this – a […]
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Ricardo Rosa holds the position of Lead Physiotherapist and Osteopath at Longevity Wellness Worldwide. He garnered recognition from Conde Nast Traveller as one of the 19 super therapists and best healers in the world. He is fervently committed to acquiring knowledge and therapies that effectively address dysfunctions in the shortest time possible, without resorting to […]
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One of our most popular locations is also one of our personal favourites, El Palasiet Thalasso Clinic & Hotel 4* in Benicassim, not far from Valencia airport. There are many reasons that this hotel is so successful with our clients: the location is beautiful only minutes from a 14km stretch of wide beach, the microclimate […]
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Hello SISter in Wellness! In this post we’ll be exploring the ins and outs of menopause. I will turn 50 this year and am currently navigating this challenging phase. Menopause is sometimes still a bit of a tabu, but I think we women are here to help each other. So, I would like to share […]
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