Inspiration and insights about spa & health!
Staying inside your house is the safest option during these challenging times. But I miss seeing my friends and family! So, what to do?! Don´t worry, even the darkest cloud has a silver lining! You can enjoy the company of your friends and family online, there are plenty of apps where you can meet digitally […]
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The SISters asked me to write something for these times where the coronavirus dominates the world. There is already a lot of advice for health and movement, so let me look into the next phase after the initial shock. Now our deeper frustrations and our deeper love can surface. In our work I am often […]
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The coronavirus suddenly presents an ambiguous threat to all, throwing our society into a time of great fear and uncertainty. Do you feel overwhelmed, anxious or confused? You’re not alone, so let’s talk about it. It seems to be the biggest crisis of a generation. With all the uncertainty and negative consequences that the coronavirus […]
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“The Earth does not belong to us: we belong to the Earth.” – Marlee Matlin Not so very long ago, being green was pretty low down on the people´s priority list. Luxury hotels were hiding their “greenness” or lack of it, with the focus more on unbridled excess and unbounded pampering. Green was for granola-grazing […]
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Mª Jose Moreno, nutritional specialist, and resident in Los Monteros Hotel & Spa ***** clarifies the 10 most common myths that one way or another end up affecting us all.
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Would you like to lead a ‘greener’ lifestyle and contribute to the transition towards a sustainable economy and a healthy world? In the end much comes down to personal responsibility. Your individual impact might be small, but the cumulative impact is great.We know we won’t save the world by bringing our reusable cup or refusing […]
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It starts at the beginning of February – the familiar dread of Valentine’s Day. Perhaps you’ll be alone this Valentine’s Day and if this is the case, I’m sure you’re already sick of all the teddies, flowers and heart shaped chocolates. But they say love is what makes the world go round – and not […]
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I’d like to share 15 of the most inspiring, thought provoking and uplifting thoughts from the past and present on getting to know yourself, raising your self-esteem and finding self-love. Inspiring quotes can help you find new ways to show yourself compassion and will help you see the sunnier side of life to give you the boost you need to […]
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Do you ever lie in bed feeling depressed, thinking “I am full of flaws”, “I hate myself”, or even “I am worthless”? Self-love is never an easy job. When you do something below your expectations, you may sometimes fall into the anxiousness of not being good enough, judging yourself harshly instead of appreciating yourself for what […]
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We have been collaborating with the Océano Hotel Health Spa in Tenerife for many years now, and in particular with their Mayr Detox Cure which our clients love and repeat year after year. I think it would have been fair to say that whilst this cure and indeed all of the programs they offer are […]
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