How can Ayurveda help in times of COVID?

November 11, 2020.Reading time 11 minutes.

Ayurveda in times of Covid, by SIS Wellness Holidays, namaste

Ayurveda is an Eastern philosophy and healing method that uses simple and natural remedies such as nutrition, lifestyle, medicinal herbs and breathing exercises, but also meditation and yoga. Ayurveda assumes that the health of the mind influences the health of the body and vice versa. Ayurveda considers human health to be the result of factors […]

10 Reasons to spend Christmas at SHA

November 6, 2020.Reading time 5 minutes.

Healthy holidays. This new concept relates rest with health, and SHA Wellness Clinic knows how important it is to combine relaxation with care. Here are 10 reasons to spend Christmas at SHA: 1. 2020 has taught us that health is our greatest treasure It is not only about living longer but also about living better. […]

Healthy snack: Roasted Almonds (a little spicy)

September 8, 2020.Reading time 2 minutes.

Healthy recipe for home made roasted almonds.

One of the most beautiful things of Mallorca are the almonds trees. The country side is full with them. In february they treat us on some amazing blossom sceneries, which are absolutely stunning. And now in September it is time to harvest the almonds! This week I was walking the dog through the country side […]

TOP 5 Friendliest Spa & Wellness teams

July 31, 2020.Reading time 6 minutes.

Shanti Som – ¨A home away from home!¨ The team of this small scale hotel is one of a kind. The management is still the same since the opening of the place almost 10 years ago, which means they know a lot of guests personally as they have a high percentage of returning guests. And […]

6 extraordinary life lessons to remember when this is over

June 19, 2020.Reading time 10 minutes.

Extraordinary life lessons after lock down by SIS Wellness Holidays, Spa in Spain

Three months after we have been suddenly locked into our houses due to the corona virus, we slowly enter a time when more is allowed again. And as nice as that is, it also feels strange and a bit scary; because this period of restricted freedom has not been bad or annoying at all points. […]

YOGA BY MARTA; THE SLEEPING PIGEON POSE

April 17, 2020.Reading time 2 minutes.

Asanas, Yoga postures, sleeping pigeon pose

We proudly present our very own in-house Yoga teacher MARTA!! Since Yoga is in her blood, we thought it would be a nice idea to let her tell you some more about the benefits of certain yoga postures, as we can all do with a little inspiration in these challenging times! ¨I have chosen the […]

YOGA BY MARTA; THE DANDASANA POSE

April 17, 2020.Reading time 4 minutes.

YOGA by Marta; the Ardha Matsyendrasana pose

April 16, 2020.Reading time 3 minutes.

Asanas, Yoga postures, Ardha Matsyendrasana pose

YOGA by Marta; the “Halasana” Plough pose

April 16, 2020.Reading time 2 minutes.

Asanas, Yoga postures, “Halasana” Plough pose

We proudly present our very own in-house Yoga teacher MARTA!! Since Yoga is in her blood, we thought it would be a nice idea to tell you some more about the benefits of certain yoga postures, as we can all do with a little inspiration in these challenging times! ¨I have chosen the postures that […]

Healthy bites for your online get-together with friends!

April 10, 2020.Reading time 10 minutes.

Staying inside your house is the safest option during these challenging times. But I miss seeing my friends and family! So, what to do?! Don´t worry, even the darkest cloud has a silver lining! You can enjoy the company of your friends and family online, there are plenty of apps where you can meet digitally […]