Home made detox; we did it, so can you!

Detox is a hot trend, but does it deliver on claims of better health? There are so many things about detox you hear these days, positives and negatives, so we decided to put it to the test and find out for ourselves! It is said that cleansing the body with a detox cure is beneficial for our […]

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Create balance in your life!

creat balance in life by SIS Spa in Spain wellness holidays

Do you feel balanced? What does it actually mean to be in balance? It seems to be the topic on everyone’s mind of late. Finding balance between work, your social life and family… But in today’s high speed, high pressure and high-stress world, it’s not just balance between work and family that’s hard to find. […]

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FUEL -for 100% natural, healthy, user friendly food

Somewhere in Spain, off the beaten track and away from rest of the world, is the home of The Bouncing Chef. It´s a magical retreat where FUEL was born – a way of eating that has become a way of life for thousands. FUEL might seem like just a recipe book, but it is much […]

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Your 2019 (Health) plan, how to make your resolutions last

Can you believe January 2019 is almost over…? Did you start the year full of good intentions and worthy New Year´s resolutions? Hang on a minute, didn´t you do the same last year, and the year before? So, tell me how you are doing one month in, are you still going strong? Uhmmmm?! Why not consider doing it differently this […]

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LOW CALORIE MENU TO KEEP THE PARTY GOING

Healthy Menu

“There is no loneliness sadder than a man without friends” Sir Francis Bacon. 2019 is here, leaving the recent Christmas parties and festivities behind. Just because the festive season has drawn to a close does not mean that the social gatherings and dinner parties cannot continue, as in the words of Francis Bacon, “There is […]

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BRING A WARMING RAY OF SUNSHINE TO THE CHILLY DAYS AHEAD

beat the winter blues with these tips by SIS Spa in Spain

Winter is on it´s way; the leaves are falling from the trees and the nights are getting shorter, but that’s no reason to be downhearted. It might be the season of sniffles, blankets and wet socks, but it’s also a time full of soup, scarves, hot chocolat, christmas lights and fireworks! If you’re struggling with the […]

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Shanti Som Wellbeing Retreat, Living the dream

This week I wanted to write about Shanti Som in Malaga, but I realised that we´ve already told you so much about this location, probably because it´s one of our favourites! We visit every year to make sure that we are always up to date with all their continuous improvements, in truth any excuse to […]

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Autumn is Vata season

  Rather than winter, spring, summer and autumn, Ayurveda divides the year into three seasons: vata season, which goes from late autumn into early winter; kapha season, from the coldest, darkest part of winter into spring; and pitta season, the hottest time of year from late spring to early autumn. Ayurveda considers a seasonal routine […]

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Pioneers in Spain´s Thalasso therapy

Thalassotherapy has a place of significance in Spanish history, otherwise known as El Palasiet. Origin of Thalassotherapy Since the times of the ancient Greeks, the benefits of sea water have been well known, although it was not until the Roman era that “Thalassotherapy” really began to become recognised thanks to the numerous studies that were […]

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Knowing your second brain!

There is an intense relationship between the brain, emotions and the digestive system

It’s no secret that intestinal health is correlated with increased energy levels, a strong immune system, maintaining a healthy weight, and so much more. But one thing researchers are starting to understand now more than ever is that our gut health has an enormous impact on happiness. There is an intense relationship between the brain, emotions […]

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