Ayurveda cure focuses on restoring balance and promoting health through natural, holistic methods. It addresses imbalances in the body’s doshas—Vata, Pitta, and Kapha. Personalized treatments include herbal remedies, dietary adjustments, and lifestyle changes tailored to individual needs. Ayurveda uses detoxification techniques, such as Panchakarma, to cleanse and rejuvenate the body. Incorporate practices like yoga and meditation to enhance overall well-being. Ayurvedic treatments aim to address root causes of health issues rather than just symptoms. Consult with an Ayurvedic practitioner for a customized approach to healing. Embrace a balanced diet rich in fresh, natural foods to support your doshas. Regular self-care practices, including oil massages and mindful routines, contribute to lasting health. Experience a holistic cure that harmonizes body, mind, and spirit. Ayurveda offers a natural path to wellness, focusing on long-term health and vitality.
Swedana is a word in Sanskrit which means quite literally “sweat”, this word is applied to Ayurvedic treatments (the science of life according to the Hindu tradition) that involve sweating. The word Swedana comes from the Sanskrit word SWID, which means “to sweat.” According to the principles of Ayurveda, sweating releases toxins from the body, […]
A few years ago I discovered Ayurveda and I started to implement some of its principles into my life, so you can imagine how keen I was to get to know Port Salvi Ayurveda Hotel, Ayurvedic hideaway in the heart of the Costa Brava. I would like to share my experience with you, because what […]
Yoga and Ayurveda are two “sister” practices that originated in India thousands of years ago. Now, a lot of us are familiar with yoga, and have experienced its profound benefits. Yet many of us are not as familiar with Ayurveda. Yoga has taken Europe by storm. The number of people who practice some form of yoga […]
One of the great advantages of our business is that once in a while we get the opportunity to actually test the programs we offer in our website. That is of course also very important, because by experiencing the treatments ourselves we will be better able to advise our clients about which programs best meets […]