Swedana and sweat!!

Swedana

Swedana is a word in Sanskrit which means quite literally “sweat”, this word is applied to Ayurvedic treatments (the science of life according to the Hindu tradition) that involve sweating. The word Swedana comes from the Sanskrit word SWID, which means “to sweat.” According to the principles of Ayurveda, sweating releases toxins from the body, […]

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Port Salvi, Ayurvedic hideaway in Catalonia

Port Salvi Ayurveda Hotel, Ayurvedic hideaway in Sant Feliu de Guixols, Spain

A few years ago I discovered Ayurveda and I started to implement some of its principles into my life, so you can imagine how keen I was to get to know Port Salvi Ayurveda Hotel, Ayurvedic hideaway in the heart of the Costa Brava. I would like to share my experience with you, because what […]

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Inseparable SISters: Yoga and Ayurveda

SIS Spa in Spain BLOG, Ayurveda & Yoga

Yoga and Ayurveda are two “sister” practices that originated in India thousands of years ago. Now, a lot of us are familiar with yoga, and have experienced its profound benefits. Yet many of us are not as familiar with Ayurveda. Yoga has taken Europe by storm. The number of people who practice some form of yoga […]

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Wrapped up in a warm blanket of love!

Ayurveda program

One of the great advantages of our business is that once in a while we get the opportunity to actually test the programs we offer in our website. That is of course also very important, because by experiencing the treatments ourselves we will be better able to advise our clients about which programs best meets […]

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