Wellness & health!
How time flies… I started working with the SISters exactly one year ago and since then my life has changed quite a bit! The new environment, the eating habits of my colleagues and the wisdom I brought back from my travels to our hotels and retreats encouraged me to think about my diet and my […]
Read More
It’s no secret that intestinal health is correlated with increased energy levels, a strong immune system, maintaining a healthy weight, and so much more. But one thing researchers are starting to understand now more than ever is that our gut health has an enormous impact on happiness. There is an intense relationship between the brain, emotions […]
Read More
Developing mindful eating patterns that include nutritious and flavourful foods is an important part of an overall healthy lifestyle and should include a variety of vegetables, fruits, whole grains, fat-free or low-fat dairy and lean proteins. Yet, how, when, why, and where you eat are just as important as what you eat. Take time to […]
Read More