Tag: emotional balance

Optimizing Wellbeing: The SHA Method and Post-Experience Insights

.Reading time 3 minutes.
Optimizing Wellbeing: The SHA Method and diagnostic lab by SIS Wellness Holidays

Starting my journey to better health at SHA Wellness Clinic was eye-opening! Through their comprehensive assessment process, I gained valuable insights into my health status and learned personalized strategies for improvement. SHA Wellness Clinic offers a transformative journey towards optimal health through the SHA Method, blending various approaches such as nutrition, natural therapies, and preventive […]

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Emotional healing: A Journey to Inner Peace

.Reading time 4 minutes.
Emotional healing: A Journey to Inner Peace by SIS Wellness Holidays

We all have our moments of feeling down, don’t we? Frustration of plans gone awry, the disappointment of missing a goal, or the sadness from bad news, these emotions are just a part of life. But sometimes, they stick around longer than you’d like. Whether it’s the sting of failure, the ache of loss, or […]

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Life coach at El Palasiet about how our mind can help us to lose weight

.Reading time 6 minutes.
Mindful weight loss with life coach Lourdes at El Palaiet, SIS Wellness Holidays, Spain

I am Lourdes Ramón, life coach at Palasiet Thalasso Clinic & Hotel. Motivated by the care of body and mind to achieve a good emotional balance. I embarked on studies in Psychology, Neurolinguistic Programming, Mindfulness and Conscious Eating. Following in this line I am now investigating the world of Psychoneuroimmunoendocrinology (PNEI). Lourdes, could you please […]

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