SIS Spa in Spain

Wellness & health!

Dr. Casado explains: The Importance of Exercise for Healthy Aging

July 4, 2024.Reading time 7 minutes.

The Importance of Exercise for Healthy Aging by SIS Wellness Holidays

Hello Maria, can you tell us a little about your formation and your role at PALASIET Thalasso Clinic & Hotel?Dr. Maria Casado. I have a degree in Internal Medicine and specialise in Aesthetic Medicine and Integrative Medicine. My role at Palasiet consists in assessing the patient from a holistic approach, taking into account how their lifestyle habits […]

Why is it So Difficult to Get into an Exercise Regime and Stick to It?

June 24, 2024.Reading time 7 minutes.

A couple of weeks ago, I went on a hiking trip with my sister and some friends. We are a lively bunch, full of laughter and camaraderie, but also a bit out of shape. It became a running joke as we huffed and puffed our way up the trails, pondering about our younger, fitter days. […]