Happy Gut, Happy You: Five habits and top programs

gut health and mental health are connected by SIS Wellness Holidays

Did you know that gut health and mental health are closely connected? The gut and brain ‘talk’ to each other a lot, influencing how you feel physically and emotionally. When your gut bacteria get out of balance because of things like stress or bad eating habits, it can mess with your mood. Feeling anxious or […]

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