Rather than winter, spring, summer and autumn, Ayurveda divides the year into three seasons: vata season, which goes from late autumn into early winter; kapha season, from the coldest, darkest part of winter into spring; and pitta season, the hottest time of year from late spring to early autumn. Ayurveda considers a seasonal routine […]
Instead of mourning the end to summer, let’s embrace everything wonderful autumn has to offer! Here are 10 of our favourite healthy and fitnessy things we love about this season: 1. We love Pumpkins! Probably the most jolly, fun and vibrant vegetable to ever grace your local supermarket. Excellent for soups and, of course, pumpkin […]
