Inspiration and insights about spa & health!
How time flies… I started working with the SISters exactly one year ago and since then my life has changed quite a bit! The new environment, the eating habits of my colleagues and the wisdom I brought back from my travels to our hotels and retreats encouraged me to think about my diet and my […]
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HAPPY New Year!! Have you set your goals for the year ahead? What is important for you this year? What would you like to achieve? Sit down for a moment and think carefully about the things you would like to do or change this year. Don´t get carried away and write a huge list! Whilst […]
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Fruit-infused waters are a wonderful and refreshing drink option for warm summer days, because sometimes it is nice to have an alternative to plain water (and if you like it more, you drink more of it!). There are plenty of sweetened, processed syrups to add to water, but the body doesn’t need refined sugar, and […]
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Rather than winter, spring, summer and autumn, Ayurveda divides the year into three seasons: vata season, which goes from late autumn into early winter; kapha season, from the coldest, darkest part of winter into spring; and pitta season, the hottest time of year from late spring to early autumn. Ayurveda considers a seasonal routine […]
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Fall is here, and along with the benefits of cozy movie nights, magically falling leaves, pumpkin soup and hot chocolate comes something much more insidious: rain and gloomy weather…. Transitioning from summer into fall can be tricky, particularly if you have a somewhat weak immune system. A cold is easily caught! No time to spare […]
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