Inspiration and insights about spa & health!
You might think that we´re always raving on about the wide range of Spas, Wellness Hotels and hidden gems that Spain has to offer, guilty as charged, we might be somewhat biased but hey, it´s true there are just so many that need their own shout out! The offer of good slimming and detox programs […]
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Which strategy is the best for effective weight loss? Well, it all starts with a proper healthy diet plan. Before deciding what type of diet is the right one for you, it is recommended that you consult a nutrition and dietetic specialist so they can help organise your diet correctly. A nutritionist for example, will […]
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Most people who smoke know that really they should´t! There is so much information available telling us about the direct harmful effects that smoking has on our health, body and vital organs as well as the secondary effects that smoke can have on the ones around us and let´s not even talk about the cost. […]
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