Why we looooove MasQI the energy house!

MasQI the energy house. Your SISters in wellness Marta and Femke enjou a detox and Yoga break.

It is well known in the wellness industry that Spain has an extensive selection of Spas and Balnearios to offer, as well as numerous options for those wishing to escape, disconnect and enjoy a healthy holiday, (and why not, we are worth it!!) If you are not yet familiar with the choice at your finger […]

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Breakfast; the most important meal of the day!

Breakfast at Sha Wellness Clinic

So we all know that breakfast is the most important meal of the day, but do we always make time to have it? At our recent visit to SHA Wellness Clinic, we had a fabulous breakfast that really set us up for the day: Here are a couple of the recipes from our breakfast: Porridge […]

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The Macrobiotic Approach to Diet

When I was thinking about the Macrobiotic diet, I thought it mainly was about “getting little to eat”. Untill I experienced what exactly it was and found out that in fact it was much more than a diet and was one of the most tasteful types of food I ever tasted! Macrobiotics originated in the […]

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