Swedana is a word in Sanskrit which means quite literally “sweat”, this word is applied to Ayurvedic treatments (the science of life according to the Hindu tradition) that involve sweating. The word Swedana comes from the Sanskrit word SWID, which means “to sweat.” According to the principles of Ayurveda, sweating releases toxins from the body, […]
A few years ago I discovered Ayurveda and I started to implement some of its principles into my life, so you can imagine how keen I was to get to know Port Salvi Ayurveda Hotel, Ayurvedic hideaway in the heart of the Costa Brava. I would like to share my experience with you, because what […]
As resident Ayurveda Doctor at Port Salvi Ayurveda centre, can you tell us about your background, experience and what brought you to Port Salvi? We are a team of ayurveda experts from Pune city in India and we rotate here at Port Salvi during their season from February through until November. We have been working in […]