Inspiration and insights about Wellness & health!
Do you ever feel tired and sluggish even with a good night’s sleep, and rely heavily on caffeine to get through your day? Maybe you’re chronically tired no matter what you do? I am, so what´s going on? I started looking on the internet and there it was, the “F.L.C. Syndrome” – feel like crap […]
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Our lives too often tend to be influenced by a fast lifestyle. Workload, family, household chores and stress, don´t always allow us the time to eat healthily. We get carried away by the convenience of fast food, ready meals and we deceive ourselves with low calorie products… Many of us would like to eat more […]
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This week I wanted to write about Shanti Som in Malaga, but I realised that we´ve already told you so much about this location, probably because it´s one of our favourites! We visit every year to make sure that we are always up to date with all their continuous improvements, in truth any excuse to […]
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Vicky, the friendly and very knowledgeable nutritionist of Shanti Som Wellbeing Retreat in Spain, explains the benefits of detox and what you can expect doing a detox program at Shanti Som. We interviewed her during our last visit. So are you curious about what a detox program in Spain can do for you. Listen to […]
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When you eat a piece of fruit, you probably think you’re doing your body a favour, right? Well you’re probably not going to like this, but our friends at Shanti Som Wellbeing retreat have written a very interesting article about eating fruit. Unless you eat fruit on an empty stomach, it is of no benefit […]
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Nowadays yoga is quiet a popular activity and almost everybody has heard of it. However, the majority has no clue what yoga actually is and that there are so many different forms of yoga. Did you know that Yoga is the oldest science of life? Yoga is originated in India many thousands of years ago. […]
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Shanti Som Wellbeing Retreat, tucked away amongst the pines and olive trees, just a short drive away from Marbella but far enough away from the hustle and bustle to enjoy a relaxing getaway. Widescreen views of the Sierra de las Nieves Nature Park, unbroken by buildings, make this a relaxing spot to escape to. And […]
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