TOP 5 Fitness Holidays to start a healthier lifestyle!

“If exercise were a pill, it would be one of the most cost-effective drugs ever invented.” – (Quote Dr Nick Cavill) You probably have some sense that exercise is good for you—and you’ve probably heard that it’s ¨healthy for the heart¨. But if you’re like most people, that’s not enough motivation to get you to […]

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Pioneers in Spain´s Thalasso therapy

Thalassotherapy has a place of significance in Spanish history, otherwise known as El Palasiet. Origin of Thalassotherapy Since the times of the ancient Greeks, the benefits of sea water have been well known, although it was not until the Roman era that “Thalassotherapy” really began to become recognised thanks to the numerous studies that were […]

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