Tag: slimming holiday

Femke tested the Shanti Som weight loss program & loved it!

.Reading time 7 minutes.
Shanti Som weight loss program - personal training

Believe it or not, it is possible to go on holiday, have a really great time and return home weighing in with a few kilo´s less on the scales!! Your SISter in Wellness Femke tried it at Shanti Som Wellbeing Retreat and was genuinely impressed! We have been to Shanti Som several times before (actually when […]

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The importance of a diet plan

.Reading time 6 minutes.
A healthy diet plan at Hotel Los Monteros in Marbella, Spain

Which strategy is the best for effective weight loss? Well, it all starts with a proper healthy diet plan. Before deciding what type of diet is the right one for you, it is recommended that you consult a nutrition and dietetic specialist so they can help organise your diet correctly. A nutritionist for example, will […]

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