Inspiration and insights about spa & health!
Many of my friends went (and still go) on vacation in the classic hotel with all-inclusive catering, because you cover all the costs there and theoretically there are no more expensive surprises to come…LOL, but you can quickly have a few more kilos on the ribs. My parents were more of a sporty type of […]
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The first time I heard about Mindfulness was a few years ago, when I started reading Wellness magazines. I thought that it sounded interesting and that it was something I should do more often but as always, once you close the magazine, you forget about it. When visiting La Crisalida Retreat, in Spain, near Alicante, I […]
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Nobody wants to think about difficult or worrying things, but trying to get rid of upsetting thoughts can often make you think about them even more. By listening for bird chirps or concentrating on the taste of your coffee or smelling the smell of fresh air, you’re bringing your attention to the present moment. Mindfulness […]
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We know. You’re busy, and finding the time to take proper care of yourself can be hard. You can get so caught up in your thoughts and feelings and just day to day living, that you don’t realize you are not taking time to really listen to yourself, to “hear” the messages your mind is […]
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