Tag: yoga and meditation program

Audrey shares with SIS – Why everyone should practice Meditation

.Reading time 4 minutes.
Meditation stress relieve spain SIS Wellness Holidays

My name is Audrey and I am a yoga and meditation teacher at Shanti Som Wellbeing Retreat. I advice everyone to practice meditation, it will change your life! Audrey, could you explain what is meditation? “Meditation is to be aware of what is going on: in your body, in your feelings, in your mind, and […]

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A journey into Yoga and Meditation in Ibiza

.Reading time 8 minutes.
Ibiza Healing Yoga and Meditation Retreat

There are yoga Retreats and then there are yoga Retreats. One is never like the other, but this one at Yoga Rosa Retreats is definitely one of a kind! Imagine yourself in rural Ibiza surrounded by nature, in a place which has been created with passion for yoga, passion for a healthy diet, an accute […]

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