Wellness & health!
HAPPY New Year!! Have you set your goals for the year ahead? What is important for you this year? What would you like to achieve? Sit down for a moment and think carefully about the things you would like to do or change this year. Don´t get carried away and write a huge list! Whilst […]
Read More
A happy, relaxing and healthy New Year to everyone!!! Have you also enjoyed the Christmas and New Years parties as much as we did? Then you probably feel the same as we do… But don´t worry we came across some very useful detox tips to start the New Year healthy and clean! It is easy […]
Read More
Eating a healthy, balanced diet is one of the most important things you can do to protect your health and an important part of your wellbeing. Therefore healthy food is an important part of the wellness programs we offer. All the hotels and retreats we work with offer a healthy diet, yet we haven chosen […]
Read More
Take a break from the sugary treats and indulgent dishes with these healthy holiday snack ideas. During the holidays, eating healthy requires extra effort, but we’ve got you covered with these better-for-you treats and bites that are not only delicious but also boost your immune system (something we can all use these days ;-): The […]
Read More
For us as a family in Germany, eating healthily used to mean ‘eating up’, whether in the school canteen (otherwise you weren’t allowed to get down from the table) or at home. Because, “only those who eat up ensure that the weather won’t be bad tomorrow” (yes, this saying really exists in Germany! 😊) Our […]
Read More
December. It can be such a complicated month of fitting in all the things we want to do as well as all the things we need to do. When time is tight, the first thing to go is usually taking care of our health and ourselves. Sticking to a healthy diet can be complicated this […]
Read More
The Christmas holidays are a perfect time to give yourself a break instead of working your *** off in the kitchen! Enjoying peace and calm, healthy food, pampering and fresh air in sunny surroundings, doesn´t that sound like the perfect Christmas gift to yourself? The concept of healthy holidays relates rest with health, and SHA […]
Read More
I am a doctor specialising in medical hydrology, an expert in nutrition with a master’s degree in nutrition and food safety from the UCAM (Catholic University of San Antonio, Murcia) and a specialist in active cellular nutrition from INCA (Institute of Active Cellular Nutrition, a study centre specialising in professional training in cellular nutrition, orthomolecular […]
Read More
Many of my friends went (and still go) on vacation in the classic hotel with all-inclusive catering, because you cover all the costs there and theoretically there are no more expensive surprises to come…LOL, but you can quickly have a few more kilos on the ribs. My parents were more of a sporty type of […]
Read More
The first time I heard about Mindfulness was a few years ago, when I started reading Wellness magazines. I thought that it sounded interesting and that it was something I should do more often but as always, once you close the magazine, you forget about it. When visiting La Crisalida Retreat, in Spain, near Alicante, I […]
Read More