Get fit at SHA Wellness Clinic

Healthy Living academy, get fit at SHA Wellness Clinic, by SIS Spa in Spain

I´m at SHA Wellness Clinic and what an absolute delight it is to be back again! I really love this place. It breathes wellness from the moment you step into the lemongrass scented lobby and see the welcoming faces of the reception team. SHA offers so many different wellness programs, treatments and activities that it […]

Read More

Your 2019 (Health) plan, how to make your resolutions last

Can you believe January 2019 is almost over…? Did you start the year full of good intentions and worthy New Year´s resolutions? Hang on a minute, didn´t you do the same last year, and the year before? So, tell me how you are doing one month in, are you still going strong? Uhmmmm?! Why not consider doing it differently this […]

Read More

Femke tested the Shanti Som weight loss program & loved it!

Shanti Som weight loss program - personal training

Believe it or not, it is possible to go on holiday, have a really great time and return home weighing in with a few kilo´s less on the scales!! Your SISter in Wellness Femke tried it at Shanti Som Wellbeing Retreat and was genuinely impressed! We have been to Shanti Som several times before (actually when […]

Read More

The benefits of Aqua Fitness

Aqua gym or Aqua Fitness in Spain, by SIS Spa in Spain

Aqua Fitness or Aquagym, may seem to be something for older people, but that is most definitely no longer the case! It actually has become very popular and many fitness schools where they have a pool offer this type of exercise. Also more and more wellness centres and spa hotels start offering this activity to […]

Read More

Stay Fit & Healthy this Autumn!

SIS Spa in Spain, Stay Fit & Healthy this autumn

Instead of mourning the end to summer, let’s embrace everything wonderful autumn has to offer! Here are 10 of our favourite healthy and fitnessy things we love about this season: 1. We love Pumpkins! Probably the most jolly, fun and vibrant vegetable to ever grace your local supermarket. Excellent for soups and, of course, pumpkin […]

Read More

THE IMPORTANCE OF EXERCISING FOR HEALTH

SIS Spa in Spain, SHA WELLNESS CLINIC Fitness program, THE IMPORTANCE OF EXERCISING FOR HEALTH

In order to get active and healthy, you need to be moving in some way every single day. You know this. But easier said than done, right? Do you have difficulties getting in to an exercise routine? The SHA WELLNESS CLINIC Fitness program might be the right starting point for you! WHY IS EXERCISE SO […]

Read More

8 Reasons to try Stand Up Paddleboard SUP Yoga

Maybe you have already familiar with SUP yoga, or perhaps it´s the first time, either way let us tell you a bit more about it. A few weeks ago on a Friday evening, the SIS team decided to get up from behind our desks, close the PC´s and treat ourselves to a SUP Yoga session […]

Read More

What do you know about Pilates?

Pilates spain Shanti Som

The in-house Pilates teacher at Shanti Som in Andalucia kindly offers us a deeper knowledge and understanding of this discipline. What is Pilates and why do it? It is an ideal activity for those that do not like to sweat in the gym, pilates works the muscles and body elasticity in depth and so does […]

Read More

Mesotherapy at Epic Sana Algarve Hotel

Joanna Reeves journalist for National Geographic Traveller visited the Epic Sana Hotel***** in the Algarve, Portugal and joined the Ultimate Reshape Program. Read all about her experience and what Transdermal Mesotherapy is, here: “Will this hurt?” I ask, my voice muffled by the therapy couch. “It may tingle a little, but it won’t be painful,” Cláudia, […]

Read More

10 steps to get active, healthy and FIT!

In order to get active, healthy, and lose weight, you need to be moving in some way every single day. You know this. But easier said than done, right? You probably also have a full schedule with lots of obligations and with no idea how to fit exercise in. Maybe you’ve tried before to exercise […]

Read More