Inspiration and insights about spa & health!
Have you heard about Ayurveda Holidays and the three Doshas, but were never sure what it exactly was, what it meant and more importantly what it can do for you? Then may be this blog article will help you to get a better understanding of Ayurveda, what your Dosha type is and how to respond […]
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A few years ago I discovered Ayurveda and I started to implement some of its principles into my life, so you can imagine how keen I was to get to know Port Salvi Ayurveda Hotel, Ayurvedic hideaway in the heart of the Costa Brava. I would like to share my experience with you, because what […]
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As resident Ayurveda Doctor at Port Salvi Ayurveda centre, can you tell us about your background, experience and what brought you to Port Salvi? We are a team of ayurveda experts from Pune city in India and we rotate here at Port Salvi during their season from February through until November. We have been working in […]
Read MoreAs we have learned in part 1 of our introduction to Ayurveda, Ayurveda is an effective system of medicine in India, but what does it practically mean? Ayurveda is all about getting and keeping your Tridosha in balance. The most ideal way to achieve this is by following a personalized diet, get your body internally […]
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