Ayurveda is an ancient holistic healing system from India that balances mind, body, and spirit. It focuses on natural remedies and lifestyle practices. Each person has a unique constitution, or dosha, that guides their health needs. Ayurveda uses herbs, diet, and treatments to restore balance and promote well-being. Embrace a diet tailored to your dosha for optimal health. Incorporate daily routines like oil massage and meditation to support wellness. Detoxification methods, such as Panchakarma, cleanse and rejuvenate the body. Ayurvedic practices emphasize preventive care and lifestyle adjustments to enhance vitality. Discover personalized recommendations through consultation with an Ayurvedic practitioner. Use natural remedies and herbal supplements to address specific health concerns. Ayurveda encourages a balanced lifestyle that harmonizes with nature and your individual needs. By integrating Ayurvedic principles, you can achieve a harmonious state of health and wellness. Explore this ancient wisdom to enhance your overall quality of life.
Ayurveda is an Eastern philosophy and healing method that uses simple and natural remedies such as nutrition, lifestyle, medicinal herbs and breathing exercises, but also meditation and yoga. Ayurveda assumes that the health of the mind influences the health of the body and vice versa. Ayurveda considers human health to be the result of factors […]
Swedana is a word in Sanskrit which means quite literally “sweat”, this word is applied to Ayurvedic treatments (the science of life according to the Hindu tradition) that involve sweating. The word Swedana comes from the Sanskrit word SWID, which means “to sweat.” According to the principles of Ayurveda, sweating releases toxins from the body, […]
Our mission here at SIS is to help you become a better YOU. By eating healthily, keeping fit, finding balance, controlling your stress levels and in general to be HEALTHY & HAPPY. We first heard about AYURVEDA 10 years ago when we were just starting out with SIS, at that time we had no clue […]
Rather than winter, spring, summer and autumn, Ayurveda divides the year into three seasons: vata season, which goes from late autumn into early winter; kapha season, from the coldest, darkest part of winter into spring; and pitta season, the hottest time of year from late spring to early autumn. Ayurveda considers a seasonal routine […]
Ayurveda or science of life (“Ayur” life, and “Veda” knowledge) has seen a great boom in Western culture in recent years, mainly due to society in general experiencing an “awakening of consciousness” that drives us to seek a healthier and fuller lifestyle and one which is more in harmony with the nature that surrounds us. […]
Have you heard about Ayurveda Holidays and the three Doshas, but were never sure what it exactly was, what it meant and more importantly what it can do for you? Then may be this blog article will help you to get a better understanding of Ayurveda, what your Dosha type is and how to respond […]
Yoga and Ayurveda are two “sister” practices that originated in India thousands of years ago. Now, a lot of us are familiar with yoga, and have experienced its profound benefits. Yet many of us are not as familiar with Ayurveda. Yoga has taken Europe by storm. The number of people who practice some form of yoga […]
As resident Ayurveda Doctor at Port Salvi Ayurveda centre, can you tell us about your background, experience and what brought you to Port Salvi? We are a team of ayurveda experts from Pune city in India and we rotate here at Port Salvi during their season from February through until November. We have been working in […]
One of the great advantages of our business is that once in a while we get the opportunity to actually test the programs we offer in our website. That is of course also very important, because by experiencing the treatments ourselves we will be better able to advise our clients about which programs best meets […]
According to Ayurveda, everything on this world is composed of five elements: air, water, fire, earth and space. These elements combine together to form the three doshas; vata, kapha and pitta, and these account for the differences in the way our body responds to different things. When the balance between these three constituents is lost, […]