Wellness & health!
A couple of weeks ago, I went on a hiking trip with my sister and some friends. We are a lively bunch, full of laughter and camaraderie, but also a bit out of shape. It became a running joke as we huffed and puffed our way up the trails, pondering about our younger, fitter days. […]
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I’ve always been passionate about running, logging countless miles over the years. But now that I’m over 45, my knees have started to protest, and I’ve realized it’s time to shift my focus. Running has always been my go-to for staying fit, but I’ve come to understand that strength training is essential at my age. […]
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“If exercise were a pill, it would be one of the most cost-effective drugs ever invented.” – (Quote Dr Nick Cavill) You probably have some sense that exercise is good for you—and you’ve probably heard that it’s ¨healthy for the heart¨. But if you’re like most people, that’s not enough motivation to get you to […]
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I´m at SHA Wellness Clinic and what an absolute delight it is to be back again! I really love this place. It breathes wellness from the moment you step into the lemongrass scented lobby and see the welcoming faces of the reception team. SHA offers so many different wellness programs, treatments and activities that it […]
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YES!! Here they really get what wellness is all about! You know it´s always a struggle to find the best Spa & Wellness hotels and retreats, where everything is just right and where they offer the high standards of quality that we have set as our benchmark. Over the years we have visited more than […]
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In order to get active and healthy, you need to be moving in some way every single day. You know this. But easier said than done, right? Do you have difficulties getting in to an exercise routine? The SHA WELLNESS CLINIC Fitness program might be the right starting point for you! WHY IS EXERCISE SO […]
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Joanna Reeves journalist for National Geographic Traveller visited the Epic Sana Hotel***** in the Algarve, Portugal and joined the Ultimate Reshape Program. Read all about her experience and what Transdermal Mesotherapy is, here: “Will this hurt?” I ask, my voice muffled by the therapy couch. “It may tingle a little, but it won’t be painful,” Cláudia, […]
Read MoreSo this time was my turn to visit Epic Sana in Portugal. Neel was there last November for the Boot Camp and since then the team have developed a new program, the Epic Ultimate Reshape program, and I happily volunteered to go and test it! In need of some me-time, with three kids, a busy […]
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Here at Spa In Spain we always visit the hotels we work with, before offering the programs in our website. We do this to make sure that all hotels and programs pass the Spa in Spain quality test. This time it was my turn to visit the Epic Sana Hotel in the Algarve and put […]
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