Inspiration and insights about spa & health!
A colleague-writer of ¨Just Breath Mag¨ has interviewed the Head doctor of the Océano Hotel Health Spa in Tenerife about burnout syndrome and the holistic approach when it comes to burnout prevention. An interesting piece, which we would like to share with you! There is much talk about burnout, yet it is hard to grasp. The symptoms […]
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Why would you expose your body to extreme sub-zero temperatures while you are in your underwear?? Because it is healthy! The newest trend in the wellness industry is called: Cryotherapy. Cryotherapy is the whole-body or localized use of extremely cold temperatures in therapy. The term “cryotherapy” comes from the Greek words Cryo meaning cold and […]
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Our newest colleague Christian visited Balneario de Archena recently. Read all about her experience here: Balneario de Archena and my stay there has had a long lasting effect on me and I can’t tell you whether this was down to it being my first spa experience or it is simply down to the unique feel, […]
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Ever since the Romans, people all around the world have been using the therapeutic qualities of water to cleanse, heal and relax the body. The ancient tradition of bathing has gradually evolved into several modern treatments called hydrotherapy a generic term for water therapies. Thalasso therapy is such a form of hydrotherapy. Thalasso Therapy defines the […]
Read MoreFeeling Hot, Hot, Hot… (part 1) In our opinion the heart of each Spa is by far the SAUNA!! In Holland people say ¨We go a day to the sauna¨, where they actually mean we go a day to the Spa. This example makes it clear how much the sauna is integrated in the Spa. […]
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