Wellness & health!
Neel and I tried Cryotherapy a few weeks ago at Hotel Camiral, and it was an incredible experience. If you haven’t heard of it before, this therapy involves exposing your body to extremely cold temperatures—we were at -110°C—for a short time. This therapy is known for its powerful benefits for both body and mind. What […]
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Girls might think they are made of sugar and spice, but if they know better and want a great smooth skin, they’ll take a hint from the boys and play in the mud! SPA stands for ¨Sanus per Aqua¨, which means ¨health through water¨. But did you know that all of that good water also […]
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Aging is a natural process, unavoidable for all of us. However, there’s no need to approach the future with dread. Because guess what? Aging doesn’t have to be this scary journey filled with wrinkles, groans, and endless trips to the doctor. You have more control over it than you might think. Imagine this – a […]
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Let’s face it, at one time or another we’ve all wished that a part of our body looked a little different from what it does. Maybe you think you are too short, or that your breasts are too small, or that you are not muscular enough, or your skin’s not perfect, or your belly is […]
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Ouuuuch!!! Oooo no! You knew you shouldn´t have stayed out in the sun quite that long, but you did and now your skin is angry looking and sore… Sunburn is perhaps one of summers most dangerous ailments — and the one with that happens the most!! Whilst we all know that prevention is the most […]
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Although in some parts of Europe you can´t really call it summer (yet), many other places do experience a lovely hot and sunny summer. But beware, because hot and lazy summer days can take their toll if you are not careful. Here are our 10 best tips for getting through summer healthy and beautiful! TIP […]
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Natural cosmetics for natural beauty have become a major trend in recent years. Not only because this new era of beauty focuses on the nude and the natural, but there is also growing awareness that we are responsible for the world in which we live, and an increasing concern for our own health. We appreciate […]
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The team at Healthouse Las Dunas ***** never cease to amaze us in their dedication to improving their programs, making them more complete and taking advantage of the latest technological advances. From now on, some of their programs include INDIBA and DEXA sessions. But what is that? Well these treatments are the newest technologies applied […]
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Looking in the mirror at the end of the summer, you might ask yourself what you can do to help get rid of the pigment stains on your face? It would be easy to run to the shops and spend lots of money on expensive cosmetics, but the beauty experts at Balneario de Archena have […]
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Joanna Reeves journalist for National Geographic Traveller visited the Epic Sana Hotel***** in the Algarve, Portugal and joined the Ultimate Reshape Program. Read all about her experience and what Transdermal Mesotherapy is, here: “Will this hurt?” I ask, my voice muffled by the therapy couch. “It may tingle a little, but it won’t be painful,” Cláudia, […]
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