Wellness & health!
Detoxing is just another word for cleansing. The goal of a detox program is to increase the efficiency of the digestive system and to stimulate the other parts of the body that are responsible for cleansing and elimination. Detoxing involves reducing the intake of toxins and improving their elimination through diet and body therapies.
Vicky, the friendly and very knowledgeable nutritionist of Shanti Som Wellbeing Retreat in Spain, explains the benefits of detox and what you can expect doing a detox program at Shanti Som. We interviewed her during our last visit. So are you curious about what a detox program in Spain can do for you. Listen to […]
Read More
Vicky, you are the resident nutritionist at Shanti Som, can you tell us about your background, experience and what brought you to Shanti Som? I was born in the Netherlands and ten years ago I decided to move to the South of Spain where I wanted to dedicate life more to what I really wanted […]
Read More
Dr. Matthias Rolle you are the Senior Doctor and owner at Océano Hotel & Health Spa. Can you tell us about your background, experience and what brought you to Tenerife? Having worked for many years in a clinic for natural health and pain relief in northern Germany for me it is clear that nutrition is […]
Read More
Benissa Wellness Retreat has been many years in the planning and is the fulfillment of a dream for the owners Andrew & Carol West. They have studied all over the world and their ambitious aim is to make their retreat: “The premier European centre for health restoration through diet and lifestyle”. Just seven years ago, […]
Read More
If you were ever wondering how stars like Kylie Minogue, Liz Hurley, Madonna and Elle Macpherson manage to lose weight and come back from holiday looking fresh faced, fit and fabulous, while most of us tend to put on the pounds? Detox holiday are the secret, they are a massive hit with celebrities! Partly thanks […]
Read More
Detox and Weight Loss Holidays are a trend. SIS – Spa In Spain notices an increasing demand in these type of holidays. They have become an essential part of a healthy lifestyle. There is no need to travel all the way to India or Thailand, also Spain has nowadays an exceptional offer in Detox and […]
Read More