DETOX at Longevity Cegonha Country Club

Well, this year Femke and I went there to test their programs, in this post we will tell you how it went and as a picture is worth a thousand words, I will be describing our experience in images.

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Fruit-infused waters; a delicious alternative to plain water!

infused water by sis spa in spain wellness holidays

Fruit-infused waters are a wonderful and refreshing drink option for warm summer days, because sometimes it is nice to have an alternative to plain water (and if you like it more, you drink more of it!). There are plenty of sweetened, processed syrups to add to water, but the body doesn’t need refined sugar, and […]

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Our honest review of our 3 day juice Detox!

SIS Spa in Spain home detox

So, we did it!! A turbo juice fasting detox program in the comfort of our own office! Detox is a hot trend, and we regularly hear these questions from our clients: What will a detox program do for me? How will I feel? Is it hard? So we decided to put it to the test and […]

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Home made detox; we did it, so can you!

Detox is a hot trend, but does it deliver on claims of better health? There are so many things about detox you hear these days, positives and negatives, so we decided to put it to the test and find out for ourselves! It is said that cleansing the body with a detox cure is beneficial for our […]

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Guest Review GEM; ¨A life changing experience!¨

Detox & weight loss holiday at GEM Wellness & Spa, by Spa in Spain

Our guest Helma visited GEM Wellness & Spa and had an amazing life-changing experience: ¨Around the 16th of June I read an article in a magazine (Dutch Libelle) about a detox cure somebody had done in Turkey – I got excited right away and I thought “well, this is exactly what I would want right […]

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Interview with GEM’s resident nutritionist

GEM Wellness & Spa is a place that we love. We love the comments we receive from our clients after following a program there, we love the team of professionals that never cease to impress guests with their kindness, dedication and professionalism, and now we love it even more thanks to the arrival of their […]

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Why we looooove MasQI the energy house!

MasQI the energy house. Your SISters in wellness Marta and Femke enjou a detox and Yoga break.

It is well known in the wellness industry that Spain has an extensive selection of Spas and Balnearios to offer, as well as numerous options for those wishing to escape, disconnect and enjoy a healthy holiday, (and why not, we are worth it!!) If you are not yet familiar with the choice at your finger […]

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Luxury and Comfort at los Monteros Hotel & Spa

Hotel Los Monteros in Marbella by SIS Spa in Spain

You might think that we´re always raving on about the wide range of Spas, Wellness Hotels and hidden gems that Spain has to offer, guilty as charged, we might be somewhat biased but hey, it´s true there are just so many that need their own shout out! The offer of good slimming and detox programs […]

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Cupping – Ancient yet avant-garde

Suction Cups Therapy, Cupping, Ventouse Therapy, or in Chinese Bá Guán (拔罐), are you familiar with any of these names? Some time ago I was surfing the web, researching alternative therapies when I came across pictures of people with “sucker marks” on their backs, from athletes like Michael Phelps to celebrities such as Jennifer Aniston, […]

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Weight or Detox = GEM Wellness & Spa

Detox and Weight Loss at GEM Wellness & Spa

Today we are going to talk about a small gem in the Mediterranean, in the heart of the Costa Brava near to Girona and Barcelona. At the GEM Wellness & Spa everything is about pampering your body, detox, slimming, cleansing and resting. It is a simple place, immaculately clean but without great luxuries offering you […]

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