Wellness & health!
We live influenced by a fast lifestyle. Workload, family, household chores and stress, do not allow us to eat healthily. And many times we don’t even know how harmful some foods are for our body. We get carried away by the fast food, ready meals and we deceive ourselves with light products, unaware that there […]
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We know. You’re busy, and finding the time to take proper care of yourself can be hard. You can get so caught up in your thoughts and feelings and just day to day living, that you don’t realize you are not taking time to really listen to yourself, to “hear” the messages your mind is […]
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Too often, people wander around in a fog of dissatisfaction, or rush from crisis to crisis, never getting around to what most matters, whether that’s family, a long-delayed dream, cutting back on work hours or charging full steam ahead toward business growth. Are you just getting through life, or are you living it to the […]
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The biggest part of stress relief is learning to control your thoughts, emotions and take charge of your lifestyle. How? Go to our top 10 tips that psychological research has shown to help reduce stress in the short- and long-term and can help to enjoy life again! Try these simple tricks to help manage stress […]
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Our intention is to keep you informed and up to date on all things health and wellbeing so today we are talking about the sometimes dreaded but unavoidable subject of Menopause. In the world in which we live, maybe unlike times gone by, this stage of our life comes at an age when we still […]
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Health Benefits of Hugging: The Important Reason Why Your Body Needs A Hug Every Day! Whether you’re wrapped up in the arms of your partner, cuddle your kid or greet a friend hello, hugs have a way of making us feel warm and fuzzy inside. They make you feel protected and loved. But did you […]
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The festive season is fast approaching and it´s a time that is often complicated for people trying to watch their weight or those on a diet. Many struggle with the question: ¨how can we avoid holiday weight gain during this time of the year?¨. Our beloved Maria José Moreno, Head of Nutrition at the Hotel […]
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Aqua Fitness or Aquagym, may seem to be something for older people, but that is most definitely no longer the case! It actually has become very popular and many fitness schools where they have a pool offer this type of exercise. Also more and more wellness centres and spa hotels start offering this activity to […]
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Suction Cups Therapy, Cupping, Ventouse Therapy, or in Chinese Bá Guán (拔罐), are you familiar with any of these names? Some time ago I was surfing the web, researching alternative therapies when I came across pictures of people with “sucker marks” on their backs, from athletes like Michael Phelps to celebrities such as Jennifer Aniston, […]
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Instead of mourning the end to summer, let’s embrace everything wonderful autumn has to offer! Here are 10 of our favourite healthy and fitnessy things we love about this season: 1. We love Pumpkins! Probably the most jolly, fun and vibrant vegetable to ever grace your local supermarket. Excellent for soups and, of course, pumpkin […]
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