Wellness & health!
Vicky, you are the resident nutritionist at Shanti Som, can you tell us about your background, experience and what brought you to Shanti Som? I was born in the Netherlands and ten years ago I decided to move to the South of Spain where I wanted to dedicate life more to what I really wanted […]
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Dr. Matthias Rolle you are the Senior Doctor and owner at Océano Hotel & Health Spa. Can you tell us about your background, experience and what brought you to Tenerife? Having worked for many years in a clinic for natural health and pain relief in northern Germany for me it is clear that nutrition is […]
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Benissa Wellness Retreat has been many years in the planning and is the fulfillment of a dream for the owners Andrew & Carol West. They have studied all over the world and their ambitious aim is to make their retreat: “The premier European centre for health restoration through diet and lifestyle”. Just seven years ago, […]
Read MoreSo this time was my turn to visit Epic Sana in Portugal. Neel was there last November for the Boot Camp and since then the team have developed a new program, the Epic Ultimate Reshape program, and I happily volunteered to go and test it! In need of some me-time, with three kids, a busy […]
Read MoreMetabolic Balance® is a scientifically based healthy eating program, backed up by 20 years of research by German Physicians and Nutritionists. It is a healthy eating plan for weight control and general well-being. There is no calorie counting, fasting or starving; you eat the nutrient-packed foods that your body needs as determined by a blood test. […]
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Detox and Weight Loss Holidays are a trend. SIS – Spa In Spain notices an increasing demand in these type of holidays. They have become an essential part of a healthy lifestyle. There is no need to travel all the way to India or Thailand, also Spain has nowadays an exceptional offer in Detox and […]
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