Wellness & health!
The festive season is fast approaching and it´s a time that is often complicated for people trying to watch their weight or those on a diet. Many struggle with the question: ¨how can we avoid holiday weight gain during this time of the year?¨. Our beloved Maria José Moreno, Head of Nutrition at the Hotel […]
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As you already know, here at SIS we loooooove to visit all the venues that we offer you! Not only because we love to travel and have a passion for all things Wellness but also because we believe it is super important to be able to tell you first-hand what you will find in each location […]
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Whilst we all know that doing physical exercise is good for our health, as it keeps us fit and helps us maintain a stable weight, there are people who just find it hard to exercise due to injury or being overweight. For those looking to lose some unwanted kilos, following a healthy diet and exercise […]
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The team at Healthouse Las Dunas ***** never cease to amaze us in their dedication to improving their programs, making them more complete and taking advantage of the latest technological advances. From now on, some of their programs include INDIBA and DEXA sessions. But what is that? Well these treatments are the newest technologies applied […]
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Today we are going to talk about a small gem in the Mediterranean, in the heart of the Costa Brava near to Girona and Barcelona. At the GEM Wellness & Spa everything is about pampering your body, detox, slimming, cleansing and resting. It is a simple place, immaculately clean but without great luxuries offering you […]
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Which strategy is the best for effective weight loss? Well, it all starts with a proper healthy diet plan. Before deciding what type of diet is the right one for you, it is recommended that you consult a nutrition and dietetic specialist so they can help organise your diet correctly. A nutritionist for example, will […]
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There are so many different kinds of approach to losing weight and it is hard to say which one is the best, because what works for you does not necessarily work for another. It is a matter of finding out about the different options available and going for the one that appeals to you the […]
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Irene Dominguez, you are the in house nutritionist at Thalasso Hotel Termas Marinas El Palasiet and responsable for the weightloss programs. Can you give us some more information about your weightloss programs in combination with Thalasso therapy? The weightloss programs are the most thorough and complete programs that we offer. During their stay, clients become very […]
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Maria José, you are the resident nutritionist at Los Monteros, can you tell us about your background, experience and what brought you to Los Monteros? I am Maria Jose Moreno Navarro, I am a pharmacist, technologist in Food and specialist in nutrition. I started my professional career in Nutrition many years ago when I was […]
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Dr. Valenzuela, you are the doctor at Balneario de Archena, where dedicated termal weight loss programs are offered. Yes, my name is Mari Carmen Valenzuela and I am the doctor at Balneario de Archena. I am specialised in medical hydrology and in nutrition and came to Balneario de Archena to be part of the team […]
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