Ayurveda and yoga together offer a comprehensive approach to wellness, blending ancient practices for holistic health. Ayurveda focuses on balancing your doshas through diet, herbs, and lifestyle changes. Yoga complements this by promoting physical flexibility and mental clarity. Combine Ayurvedic principles with yoga poses to align your body and mind. Practice yoga asanas to enhance physical strength and balance, while Ayurveda provides personalized dietary and lifestyle recommendations. Integrate breathing exercises and meditation from yoga to support Ayurvedic detoxification and stress relief. Both practices emphasize harmony and well-being, helping you achieve a balanced life. Embrace daily routines that include yoga and Ayurvedic self-care for optimal health. Regular practice can improve energy levels, mental focus, and overall vitality. By merging Ayurveda and yoga, you create a powerful synergy that supports complete wellness and enhances your quality of life. Explore this holistic approach for lasting health benefits.
Our mission here at SIS is to help you become a better YOU. By eating healthily, keeping fit, finding balance, controlling your stress levels and in general to be HEALTHY & HAPPY. We first heard about AYURVEDA 10 years ago when we were just starting out with SIS, at that time we had no clue […]
Have you heard about Ayurveda Holidays and the three Doshas, but were never sure what it exactly was, what it meant and more importantly what it can do for you? Then may be this blog article will help you to get a better understanding of Ayurveda, what your Dosha type is and how to respond […]
A few years ago I discovered Ayurveda and I started to implement some of its principles into my life, so you can imagine how keen I was to get to know Port Salvi Ayurveda Hotel, Ayurvedic hideaway in the heart of the Costa Brava. I would like to share my experience with you, because what […]
Yoga and Ayurveda are two “sister” practices that originated in India thousands of years ago. Now, a lot of us are familiar with yoga, and have experienced its profound benefits. Yet many of us are not as familiar with Ayurveda. Yoga has taken Europe by storm. The number of people who practice some form of yoga […]
As resident Ayurveda Doctor at Port Salvi Ayurveda centre, can you tell us about your background, experience and what brought you to Port Salvi? We are a team of ayurveda experts from Pune city in India and we rotate here at Port Salvi during their season from February through until November. We have been working in […]
Imagine a place far away from the hustle and bustle of everyday life, and so near home. Imagine picturesque landscapes with panoramic view which takes your breath away and the relaxed rhythm of life. A place where you can completely relax, and leave yourself in hands of specialists who are experienced in the century old ¨science […]