How to simply incorporate Ayurveda in your day to day

Ayurveda in Spain, Ayurveda holidays by SIS Spa in Spain

Our mission here at SIS is to help you become a better YOU. By eating healthily, keeping fit, finding balance, controlling your stress levels and in general to be HEALTHY & HAPPY.  We first heard about AYURVEDA 10 years ago when we were just starting out with SIS, at that time we had no clue […]

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Mediterranean Ayurvedic Diet

Ayurveda recipe for Porridge by Port Salvi Ayurveda Resort in Spain, SIS Spa in Spain

Ayurveda or science of life (“Ayur” life, and “Veda” knowledge) has seen a great boom in Western culture in recent years, mainly due to society in general experiencing an “awakening of consciousness” that drives us to seek a healthier and fuller lifestyle and one which is more in harmony with the nature that surrounds us. […]

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Port Salvi, Ayurvedic hideaway in Catalonia

Port Salvi Ayurveda Hotel, Ayurvedic hideaway in Sant Feliu de Guixols, Spain

A few years ago I discovered Ayurveda and I started to implement some of its principles into my life, so you can imagine how keen I was to get to know Port Salvi Ayurveda Hotel, Ayurvedic hideaway in the heart of the Costa Brava. I would like to share my experience with you, because what […]

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Inseparable SISters: Yoga and Ayurveda

SIS Spa in Spain BLOG, Ayurveda & Yoga

Yoga and Ayurveda are two “sister” practices that originated in India thousands of years ago. Now, a lot of us are familiar with yoga, and have experienced its profound benefits. Yet many of us are not as familiar with Ayurveda. Yoga has taken Europe by storm. The number of people who practice some form of yoga […]

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RESIDENT AYURVEDA DOCTOR AT PORT SALVI

Ayurveda cure Port Salvi

 As resident Ayurveda Doctor at Port Salvi Ayurveda centre, can you tell us about your background, experience and what brought you to Port Salvi? We are a team of ayurveda experts from Pune city in India and we rotate here at Port Salvi during their season from February through until November. We have been working in […]

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A Hidden treasure: Ayurveda Mallorca®

ayurveda-mallorca-team

Imagine a place far away from the hustle and bustle of everyday life, and so near home. Imagine picturesque landscapes with panoramic view which takes your breath away and the relaxed rhythm of life. A place where you can completely relax, and leave yourself in hands of specialists who are experienced in the century old ¨science […]

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A touch of India in Mallorca!

Sorry, again a Blog about Ayuveda, but we just can´t help it; Ayurveda is HOT!  This from origin Indian philosophy is gaining popularity in our Western world. More and more people discover this ¨Science of life¨, because that is what Ayurveda means, Ayur stands for ¨Long Life¨ and Veda for ¨Science¨. Ayurveda has been used over 5000 years, making it the oldest health care system in the world! In these hectic modern times we see an increasingly demand for Ayurveda.  This is […]

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