Dr. Casado explains: The Importance of Exercise for Healthy Aging

The Importance of Exercise for Healthy Aging by SIS Wellness Holidays

Hello Maria, can you tell us a little about your formation and your role at PALASIET Thalasso Clinic & Hotel?Dr. Maria Casado. I have a degree in Internal Medicine and specialise in Aesthetic Medicine and Integrative Medicine. My role at Palasiet consists in assessing the patient from a holistic approach, taking into account how their lifestyle habits […]

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Why is it So Difficult to Get into an Exercise Regime and Stick to It?

A couple of weeks ago, I went on a hiking trip with my sister and some friends. We are a lively bunch, full of laughter and camaraderie, but also a bit out of shape. It became a running joke as we huffed and puffed our way up the trails, pondering about our younger, fitter days. […]

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Embracing Strength Training: A New Chapter for Women Over 40

Embracing Strength Training: A New Chapter for Women Over 40 by SIS Wellness Holidays

I’ve always been passionate about running, logging countless miles over the years. But now that I’m over 45, my knees have started to protest, and I’ve realized it’s time to shift my focus. Running has always been my go-to for staying fit, but I’ve come to understand that strength training is essential at my age. […]

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TOP 5 Fitness Holidays to start a healthier lifestyle!

“If exercise were a pill, it would be one of the most cost-effective drugs ever invented.” – (Quote Dr Nick Cavill) You probably have some sense that exercise is good for you—and you’ve probably heard that it’s ¨healthy for the heart¨. But if you’re like most people, that’s not enough motivation to get you to […]

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THE IMPORTANCE OF EXERCISING FOR HEALTH

SIS Spa in Spain, SHA WELLNESS CLINIC Fitness program, THE IMPORTANCE OF EXERCISING FOR HEALTH

In order to get active and healthy, you need to be moving in some way every single day. You know this. But easier said than done, right? Do you have difficulties getting in to an exercise routine? The SHA WELLNESS CLINIC Fitness program might be the right starting point for you! WHY IS EXERCISE SO […]

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Back in Shape at Thalasso Hotel El Palasiet!

As I drove into the small town of Benicassim and saw the Thalasso Hotel El Palasiet at the far end of the village I was struck by so many things: the tranquil and beautiful setting right by the sea, the surrounding woods, the beautiful gardens, I knew this was going to be the perfect place […]

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Mesotherapy at Epic Sana Algarve Hotel

Joanna Reeves journalist for National Geographic Traveller visited the Epic Sana Hotel***** in the Algarve, Portugal and joined the Ultimate Reshape Program. Read all about her experience and what Transdermal Mesotherapy is, here: “Will this hurt?” I ask, my voice muffled by the therapy couch. “It may tingle a little, but it won’t be painful,” Cláudia, […]

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No Pain, No Gain! – The EPIC Bootcamp

epic-sana-bootcamp

Here at Spa In Spain we always visit the hotels we work with, before offering the programs in our website. We do this to make sure that all hotels and programs pass the Spa in Spain quality test. This time it was my turn to visit the Epic Sana Hotel in the Algarve and put […]

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