My personal evaluation of 2020, let these tips help to create yours!

5 EXERCISES TO END 2020 in a great way, morning ritual, by SIS Wellness Holidays, Spain

Despite it being the year that no one was expecting, we can all learn a lot from 2020. The end of the year, and especially this challenging year, is always a good moment to pause and consider what has been lost, gained and discovered thus far – and where to go from here.  It is important to […]

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Zest Up Your Life with a Spring Bucket List!

Zest Up Your Life This Spring: My Spring Bucket List! by SIS Spa in Spain

I love every season, but spring is the most fun to watch. Every day there’s a new progression, a new leaf or flower, lambs in the fields, hatchlings chirping… as nature responds to the beckoning sunshine and warming winds. Spring is a period of freshness, of new beginnings, both of which I love. Over the […]

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Life Coaching, create your own happiness!

Life coaching retreat and yoga in mallorca by SIS Spa in Spain

Too often, people wander around in a fog of dissatisfaction, or rush from crisis to crisis, never getting around to what most matters, whether that’s family, a long-delayed dream, cutting back on work hours or charging full steam ahead toward business growth. Are you just getting through life, or are you living it to the […]

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