Wellness & health!
Fruit-infused waters are a wonderful and refreshing drink option for warm summer days, because sometimes it is nice to have an alternative to plain water (and if you like it more, you drink more of it!). There are plenty of sweetened, processed syrups to add to water, but the body doesn’t need refined sugar, and […]
Read More
There’s a reason that the Mediterranean diet is regularly voted one of the healthiest diets to follow. People who live along the Mediterranean tend to live longer and have fewer incidences of cancer and heart problems. While there’s not an exact diet to follow, this diet is rich in fruits, vegetables, whole grains, pulses and […]
Read More
Recipe Beetroot Carpaccio with goat cheese Prep time: 5 mins Cook time: 40 mins Servings: 1 Ingredients: 100 grams of beetroot 30 grams of fresh spinach 50 grams of goat cheese Approx. 10 walnuts For the sauce: 1tbsp old-style mustard 1 tbsp Dijon mustard 5 tbsp of olive oil 1tbsp of honey Instructions: Cook the […]
Read More
It’s no secret that intestinal health is correlated with increased energy levels, a strong immune system, maintaining a healthy weight, and so much more. But one thing researchers are starting to understand now more than ever is that our gut health has an enormous impact on happiness. There is an intense relationship between the brain, emotions […]
Read More
We live influenced by a fast lifestyle. Workload, family, household chores and stress, do not allow us to eat healthily. And many times we don’t even know how harmful some foods are for our body. We get carried away by the fast food, ready meals and we deceive ourselves with light products, unaware that there […]
Read More
Our favourite days to cook are cold and rainy days. There is something so comforting about simmering food all day long while it’s miserable outside… Our favourite rainy day comfort food is a Ginger Turmeric Carrot soup, not only comforting but also very healthy! The nutrition expert Melanie Waxman of SHA Wellness Clinic has shared this anti-inflammatory healthy […]
Read More
Perhaps the world’s healthiest diet, the Mediterranean Diet is abundant in fruits, vegetables, whole grains, legumes and olive oil. It features fish and poultry—lean sources of protein—over red meat, which contains more saturated fat. Red wine is consumed regularly but in moderate amounts. To get a better understanding of the concept of the Mediterranean diet, […]
Read More
Summer holidays have finally arrived in all parts of Europe. And what better way to get in the holiday spirit than treating yourself to some ice cream! If you’re the type (and aren´t we all?) that cannot resist an Häagen-Dazs or Ben & Jerry’s Ice Cream, beat the calories and make a healthy ice cream copy instead! Our […]
Read More
Today we are going to talk about a small gem in the Mediterranean, in the heart of the Costa Brava near to Girona and Barcelona. At the GEM Wellness & Spa everything is about pampering your body, detox, slimming, cleansing and resting. It is a simple place, immaculately clean but without great luxuries offering you […]
Read More
How often do you read about how important healthy diet and regular exercising are for a healthy way of living? But what you do not hear that often is that good quality of sleep is one of the most important aspects for achieving a healthier life. With 75% of the European workforce getting less than […]
Read More