Healthy comfort soup for rainy days!

Our favourite days to cook are cold and rainy days. There is something so comforting about simmering food all day long while it’s miserable outside… Our favourite rainy day comfort food is a Ginger Turmeric Carrot soup, not only comforting but also very healthy! The nutrition expert Melanie Waxman of SHA Wellness Clinic has shared this anti-inflammatory healthy […]

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The Mediterranean diet & Lifestyle

Mediterranean Diet and Lifestyle

Perhaps the world’s healthiest diet, the Mediterranean Diet is abundant in fruits, vegetables, whole grains, legumes and olive oil. It features fish and poultry—lean sources of protein—over red meat, which contains more saturated fat. Red wine is consumed regularly but in moderate amounts. To get a better understanding of the concept of the Mediterranean diet, […]

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Healthy ice cream for hot summer days!

Spa in Spain, SHA Wellness Clinic healthy ice cream recipe

Summer holidays have finally arrived in all parts of Europe. And what better way to get in the holiday spirit than treating yourself to some ice cream! If you’re the type (and aren´t we all?) that cannot resist an Häagen-Dazs or Ben & Jerry’s Ice Cream, beat the calories and make a healthy ice cream copy instead! Our […]

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Weight or Detox = GEM Wellness & Spa

Detox and Weight Loss at GEM Wellness & Spa

Today we are going to talk about a small gem in the Mediterranean, in the heart of the Costa Brava near to Girona and Barcelona. At the GEM Wellness & Spa everything is about pampering your body, detox, slimming, cleansing and resting. It is a simple place, immaculately clean but without great luxuries offering you […]

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Sleep well! The importance of good sleep

SIS Spa in Spain, the importance of a good quality of sleep

How often do you read about how important healthy diet and regular exercising are for a healthy way of living? But what you do not hear that often is that good quality of sleep is one of the most important aspects for achieving a healthier life. With 75% of the European workforce getting less than […]

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MARCH NUTRITION MONTH: COLOUR YOUR MEALS!

March nutrition monthh: Recipe Hotel Thalasso El Palasiet: Light cream of carrot and green cigarett beans, with Parmesan

Our second March Nutrition Month recipe will put some colour on your plate! Plan your meals to include different coloured vegetables throughout the week. Remember to choose vegetables from each of the subgroups (i.e., dark green, red and orange, beans and peas, starchy, and other) For this weekend we have a healthy soup from the nutritionist […]

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How to develop a healthy diet plan?

SIS Spa in Spain, nutrition month 2017

Developing mindful eating patterns that include nutritious and flavourful foods is an important part of an overall healthy lifestyle and should include a variety of vegetables, fruits, whole grains, fat-free or low-fat dairy and lean proteins. Yet, how, when, why, and where you eat are just as important as what you eat. Take time to […]

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Yummy Healthy Christmas Treats

SIS Spa in Spain; Roasted Christmas Almonds

Whether you are looking for a healthier holiday treat to bring to a party, or you want something delicious and healthy to enjoy with your family, here some Healthy Christmas treats that are just as good for you as they taste! Easy Sugar Free Cinnamon Roasted Almonds  Ingredients: 2 tsp Cinnamon 1/3 cup Baking stevia (or 2/3 […]

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Nutritionist Vicky about detox at Shanti Som

Detox program in Spain

Vicky, the friendly and very knowledgeable nutritionist of Shanti Som Wellbeing Retreat in Spain, explains the benefits of detox and what you can expect doing a detox program at Shanti Som. We interviewed her during our last visit. So are you curious about what a detox program in Spain can do for you. Listen to […]

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Sunshine on your plate: Lychee soup!

  Are you also longing for summer? To get in the summer mood, we have this great recipe for you. Put some sunshine on your plate (even though it might not be shining outside…). And don´t worry, as it´s nearly bikini season, this recipe if of course low in calories 😉   Ingredients 4 persons: […]

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