Today we are going to talk about a small gem in the Mediterranean, in the heart of the Costa Brava near to Girona and Barcelona. At the GEM Wellness & Spa everything is about pampering your body, detox, slimming, cleansing and resting. It is a simple place, immaculately clean but without great luxuries offering you super complete programs and treatments carried out by authentic professionals at very, very affordable prices.

We recently visited GEM Wellness & Spa and were struck by its location, despite being located in Lloret de Mar, which is a very touristy town, it is lucky to be in a residential area with access to the large ¨Fenals beach¨, which is very quiet in summer as we are told, which allows you to avoid large masses of people even in summer. All rooms on the top floors have a unique Mediterranean Sea view!

From the moment you arrive at reception you realize that GEM is one of those places where people do what they like, and they are passionate about health and well-being. Although it is a 3-star hotel, within its facilities you can find state of the art appliances and technology, as you will find them in any luxury health hotel.

How does it work?
The process is simple, an initial consultation with the doctor is the start of the rest of the program, from there all treatments and menus that are totally personalized are planned.

Cuisine to cleanse the inside and to lose weight!
And here one of the aspects that I liked most, its cuisine! It is incredible how delicious a menu with less than 400 calories can be!!! Knowing how difficult it is to put together a diet for either weight loss or detox, at GEM the chef puts a lot of effort in making the menus attractive to both the eyes and taste buds. The menus, as I commented, are personalized and it surprised me that the chef, waiters and the whole team know the name of each guest as well as what they should and should not eat.

DETOX holidays at your fingertips!
The juice detox program at GEM is spectacular since the juices that substitute the meals are large, perfectly balanced and delicious. The treatments of the spa really reinforce the purpose of the treatment, be it slimming or detoxification, as I mentioned before, they have all the necessary technology for this purpose.

To get in shape!
And of course, daily physical activity should not be lacking in any of these health and wellness programs and for that, of course, they have the magnificent beach of Fenals to do the morning walks, as well as different routes and roads by the sea. Walks usually last about 45 minutes and are guided by a personal trainer that will make physical activity a different adventure every day. Then you can opt for aquagym and gym sessions interspersed with massages and other treatments in the Spa to help you achieve the proposed goal.

The truth is that all our clients have always spoken very well of the GEM Institute and I was fortunate enough to see it for myself. GEM Wellness & Spa is a place where you find what you were looking for, detox and slimming treatments available to everyone, with affordable prices and great professionalism and seriousness. Take a look at our selection of programs at the GEM Wellness & Spa Institute, try out your detox or weight loss vacation and we are sure you will repeat…!

For more information about GEM Wellness & Spa and the programa that we offer: http://www.spa-in-spain.com/hotels-and-spas/hotel/gem-wellness-spa/#packages