10 babysteps to a happier and healthier life

10 babysteps to a healthier and happier life by SIS Spa in Spain

When thinking about what BLOG to write for our 10 year anniversary newsletter, I knew it had to be something special. Something really interesting for you, something you can really benefit from. All the information about health and wellbeing that we have been providing over the last decade in one Blog. Would that be possible?! […]

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MARCH NUTRITION MONTH: HOMEMADE GRANOLA!

Homemade granola SHA Wellness Clinic

Our third March Nutrition Month recipe is all about grains! Eating grains, especially whole grains, provides health benefits. People who eat whole grains as part of a healthy diet have a reduced risk of some chronic diseases. Grains provide many nutrients that are vital for the health and maintenance of our bodies. Consuming whole grains as part […]

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Refreshing Grapefruit Green Smoothie

Refreshing Grapefruit Green Smoothie

As you know we are always on the search for these nice, refreshing and energising juices and smoothies, because also in our SIS Office we love to live the healthy lifestyle. And now we came across this lovely green smoothie, which is different, because of the grapefruit. But that just gives that extra bite, which […]

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