Inspiration and insights about spa & health!
How time flies… I started working with the SISters exactly one year ago and since then my life has changed quite a bit! The new environment, the eating habits of my colleagues and the wisdom I brought back from my travels to our hotels and retreats encouraged me to think about my diet and my […]
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When thinking about what BLOG to write for our 10 year anniversary newsletter, I knew it had to be something special. Something really interesting for you, something you can really benefit from. All the information about health and wellbeing that we have been providing over the last decade in one Blog. Would that be possible?! […]
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Our third March Nutrition Month recipe is all about grains! Eating grains, especially whole grains, provides health benefits. People who eat whole grains as part of a healthy diet have a reduced risk of some chronic diseases. Grains provide many nutrients that are vital for the health and maintenance of our bodies. Consuming whole grains as part […]
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As you know we are always on the search for these nice, refreshing and energising juices and smoothies, because also in our SIS Office we love to live the healthy lifestyle. And now we came across this lovely green smoothie, which is different, because of the grapefruit. But that just gives that extra bite, which […]
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