Inspiration and insights about Wellness & health!
As I drove into the small town of Benicassim and saw the Thalasso Hotel El Palasiet at the far end of the village I was struck by so many things: the tranquil and beautiful setting right by the sea, the surrounding woods, the beautiful gardens, I knew this was going to be the perfect place […]
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Many times we are asked where we would suggest staying in Spain to get an authentic experience. Behind the coast, Catalonia, the province of Barcelona in northern Spain, is rich in treats like medieval hilltop villages such as Pals and Peratallada, the ceramic-producing town of La Bisbal and Dali’s famous Teatro-Museo at Figueras (the most […]
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Flamenco, music, gypsies, tapas – Andalusia, the sun-baked southernmost region of Spain, embodies much of what the world thinks of as Spanish. Andalusia is the least as well as most surprising part of the country: it lives up to the stereotype that long confused all of Spain with the Andalusian version, yet at the same time, […]
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A colleague-writer of ¨Just Breath Mag¨ has interviewed the Head doctor of the Océano Hotel Health Spa in Tenerife about burnout syndrome and the holistic approach when it comes to burnout prevention. An interesting piece, which we would like to share with you! There is much talk about burnout, yet it is hard to grasp. The symptoms […]
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Our newest colleague Christian visited Balneario de Archena recently. Read all about her experience here: Balneario de Archena and my stay there has had a long lasting effect on me and I can’t tell you whether this was down to it being my first spa experience or it is simply down to the unique feel, […]
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Ozone is an energized form of oxygen. Basically it is a super oxygen containing an extra electron. What makes ozone so beneficial to human health is it contains an extra free molecule of oxygen. Ozone is (O3). Ozone is a water-soluble gas that is a very powerful antibacterial, germicidal and anti-fungicidal agent. Ozone causes other substances to […]
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Spa holidays are extremely popular nowadays, but the Spanish ¨Spas¨ already date back in time for more than 2000 years! The healing properties of thermal water are known for centuries and have since been used to treat medical problems. In our part of the world there is a renewed interest for this form of wellness […]
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