Natural beauty with ecological Spa products

Natural cosmetics for natural beauty have become a major trend in recent years. Not only because this new era of beauty focuses on the nude and the natural, but there is also growing awareness that we are responsible for the world in which we live, and an increasing concern for our own health. We appreciate […]

Read More

The benefits of Aqua Fitness

Aqua gym or Aqua Fitness in Spain, by SIS Spa in Spain

Aqua Fitness or Aquagym, may seem to be something for older people, but that is most definitely no longer the case! It actually has become very popular and many fitness schools where they have a pool offer this type of exercise. Also more and more wellness centres and spa hotels start offering this activity to […]

Read More

Balneario de Archena, travel back in time

As you already know, here at SIS we loooooove to visit all the venues that we offer you! Not only because we love to travel and have a passion for all things Wellness but also because we believe it is super important to be able to tell you first-hand what you will find in each location […]

Read More

Spa experience, Wellness Hotel Blancafort

Wellness Hotel Blancafort Spa Thermal in Spain

Many times we are asked where we would suggest staying in Spain to get an authentic experience. Behind the coast, Catalonia, the province of Barcelona in northern Spain, is rich in treats like medieval hilltop villages such as Pals and Peratallada, the ceramic-producing town of La Bisbal and Dali’s famous Teatro-Museo at Figueras (the most […]

Read More

ANDALUSIA, region of contrasts….

Seville, easter in Andalusia

Flamenco, music, gypsies, tapas – Andalusia, the sun-baked southernmost region of Spain, embodies much of what the world thinks of as Spanish. Andalusia is the least as well as most surprising part of the country: it lives up to the stereotype that long confused all of Spain with the Andalusian version, yet at the same time, […]

Read More

Battling Burnout with the healing power of the sea!

Burnout Therapy

A colleague-writer of ¨Just Breath Mag¨ has interviewed the Head doctor of the Océano Hotel Health Spa in Tenerife about burnout syndrome and the holistic approach when it comes to burnout prevention. An interesting piece, which we would like to share with you! There is much talk about burnout, yet it is hard to grasp. The symptoms […]

Read More

Balneario de Archena; An Oasis of Wellbeing!

sister-in-wellness-christian-in-balneario-de-archena

Our newest colleague Christian visited Balneario de Archena recently. Read all about her experience here: Balneario de Archena and my stay there has had a long lasting effect on me and I can’t tell you whether this was down to it being my first spa experience or it is simply down to the unique feel, […]

Read More

OZONE THERAPY & ALL OF ITS BENEFITS

Ozone is an energized form of oxygen. Basically it is a super oxygen containing an extra electron. What makes ozone so beneficial to human health is it contains an extra free molecule of oxygen. Ozone is (O3). Ozone is a water-soluble gas that is a very powerful antibacterial, germicidal and anti-fungicidal agent. Ozone causes other substances to […]

Read More

BALNEARIO DE ARCHENA: THE AUTHENTIC SPAIN

thermal water therapy reduces physical tension and mental stress, Balneario de Archena

Spa holidays are extremely popular nowadays, but the Spanish ¨Spas¨ already date back in time for more than 2000 years! The healing properties of thermal water are known for centuries and have since been used to treat medical problems. In our part of the world there is a renewed interest for this form of wellness […]

Read More