Inspiration and insights about Wellness & health!
Spending many hours in front of a computer screen, a sedentary lifestyle, age, smoking and being overweight are the main causes of back pain. In addition, it seems that all the stress and tension of everyday life tends to accumulate in the neck and shoulders, causing everything from muscle stiffness to contractures. And this makes […]
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Did you know that Yoga is the oldest science of life? Yoga is originated in India many thousands of years ago. For us, Yoga is not the typical staged photo you see of the perfect postures on the beach, flat tummies and toned bodies, maybe all of this is collateral damage to your Yoga Sadhana […]
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We are already familiar with the beneficial properties that sea water has on our body and our general health through Thalasso therapy programs and we have also discussed the numerous benefits of practising Yoga regularly…. So, what happens when you combine a Thalasso therapy program with daily yoga?! Well the result is a truly comprehensive […]
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It is well known in the wellness industry that Spain has an extensive selection of Spas and Balnearios to offer, as well as numerous options for those wishing to escape, disconnect and enjoy a healthy holiday, (and why not, we are worth it!!) If you are not yet familiar with the choice at your finger […]
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Read what Yoga means to our very own yoga teacher and dearest colleague Marta: When I was asked to write a blog about yoga, my initial thoughts were, “ Ummm…. What have I got to say about yoga?? It´s like trying to describe the universe in only a few lines”. My second thoughts were, “Ok, but […]
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As I drove into the small town of Benicassim and saw the Thalasso Hotel El Palasiet at the far end of the village I was struck by so many things: the tranquil and beautiful setting right by the sea, the surrounding woods, the beautiful gardens, I knew this was going to be the perfect place […]
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Yoga and Ayurveda are two “sister” practices that originated in India thousands of years ago. Now, a lot of us are familiar with yoga, and have experienced its profound benefits. Yet many of us are not as familiar with Ayurveda. Yoga has taken Europe by storm. The number of people who practice some form of yoga […]
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Nowadays yoga is quiet a popular activity and almost everybody has heard of it. However, the majority has no clue what yoga actually is and that there are so many different forms of yoga. Did you know that Yoga is the oldest science of life? Yoga is originated in India many thousands of years ago. […]
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Shanti Som Wellbeing Retreat, tucked away amongst the pines and olive trees, just a short drive away from Marbella but far enough away from the hustle and bustle to enjoy a relaxing getaway. Widescreen views of the Sierra de las Nieves Nature Park, unbroken by buildings, make this a relaxing spot to escape to. And […]
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