10 steps to get active, healthy and FIT!

SIS Wellness Holidays, exercise on the beach, stay fit, stay healthy, exercise routine

In order to get active, healthy, and lose weight, you need to be moving in some way every single day. You know this. But easier said than done, right? You probably also have a full schedule with lots of obligations and with no idea how to fit exercise in. Maybe you’ve tried before to exercise […]

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Advanced Cellular Regeneration Therapy at SHA

cellular regeneration at SHA Wellness Clinic

SHA Wellness Clinic has exclusively acquired Advanced Cellular Regeneration Therapy for its clinics in Spain (Alicante) and Mexico (Riviera Maya). It is the only physical treatment that recharges cells and neutralises the degenerative effect of free radicals. With several sessions of this therapy, an electromagnetic field is created that reorganises the charge of the cells […]

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Emotional healing: A Journey to Inner Peace

Emotional healing: A Journey to Inner Peace by SIS Wellness Holidays

We all have our moments of feeling down, don’t we? Frustration of plans gone awry, the disappointment of missing a goal, or the sadness from bad news, these emotions are just a part of life. But sometimes, they stick around longer than you’d like. Whether it’s the sting of failure, the ache of loss, or […]

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Philippa, Head TCM at SHA explains the concept of integral health

Philippa Harvey, Head TCM therapist at SHA explains the concept of integral health management

Hi Philippa, When discussing integral health and energetic health, what exactly do we mean? Integral health management, often referred to as holistic healthcare, has evolved beyond the stereotypes associated with alternative or hippie practices. It emphasizes the interconnectedness of various facets of health care, including traditional medical treatments, therapy, nutrition, psychology, and energy work. This […]

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Enduring hardship can build character and resilience

Enduring hardship can build character and resilience by SIS Wellness Holidays

During a very difficult time for me personally, marked by significant losses, I was looking for some comfort and came across following quote by Yoko Ono: “Winter passes and one remembers one’s perseverance”. This quote appealed to me because it conveys the idea that during difficult times, such as winter, you may struggle or face […]

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10 babysteps to a happier and healthier life

10 babysteps to a healthier and happier life by SIS Spa in Spain

By now we all know more or less what a healthy lifestyle looks like. A healthy diet, regular exercise, enough sleep and not too much stress. If we know this, why is it still so hard to stay healthy and happy? Home-cooked dinners every single evening? Definitely don’t have time for that. An hour of exercise seven […]

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Dive into tranquillity: Our top 5 hotels utilizing the power of water

Dive into Tranquillity: Our Top 5 Hotels Harnessing the Power of Water Therapy by SIS Wellness Holidays, Spa in Spain

It’s chilly outdoors… Shut your eyes and envision yourself wallowing in warm water, with the sun on your face. The water makes you feel light and relaxed, while the sunlight revitalizes you. And the best part is, this doesn’t have to be just a fantasy! Many people seeking overall well-being turn to water for its […]

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Gratitude exercise: small habits, big happiness!

Gratitude exercise: Small Habits, Big Happiness by SIS Wellness Holidays

A gratitude exercise is a practice designed to cultivate feelings of gratitude and appreciation for the positive aspects of one’s life. Engaging in regular gratitude exercises has been linked to various mental health benefits, including improved mood, increased overall well-being, and reduced stress. Here’s a simple gratitude exercise that you can try: Gratitude Journaling: Set […]

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The power of gratitude: An unexpected wellness boost!

The unconventional power of gratitude: An unexpected wellness boost! by SIS Wellness Holidays

In this blog I would like to talk about something that doesn’t get enough credit in our fast-paced lives – gratitude. Yes, I know, it might sound a bit cliché, but bear with me. Gratitude is not just a fleeting feeling but a holistic wellness practice that’s like a warm hug for your mind, body, […]

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Embracing 50 with Grace and Health: A Letter to You

healthy aging: Defying Aging with Lifestyle Choices by SIS Wellness Holidays

Dear Reader, As I sit down to write this letter, I feel a mixture of excitement, reflection, and a touch of nostalgia. You see, I’m turning 50 tomorrow, and like many milestones in life, it has given me pause to contemplate the journey that has led me to this point. Believe me, I could dwell […]

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