In order to get active, healthy, and lose weight, you need to be moving in some way every single day. You know this. But easier said than done, right? You probably also have a full schedule with lots of obligations and with no idea how to fit exercise in. Maybe you’ve tried before to exercise […]
SHA Wellness Clinic has exclusively acquired Advanced Cellular Regeneration Therapy for its clinics in Spain (Alicante) and Mexico (Riviera Maya). It is the only physical treatment that recharges cells and neutralises the degenerative effect of free radicals. With several sessions of this therapy, an electromagnetic field is created that reorganises the charge of the cells […]
We all have our moments of feeling down, don’t we? Frustration of plans gone awry, the disappointment of missing a goal, or the sadness from bad news, these emotions are just a part of life. But sometimes, they stick around longer than you’d like. Whether it’s the sting of failure, the ache of loss, or […]
Hi Philippa, When discussing integral health and energetic health, what exactly do we mean? Integral health management, often referred to as holistic healthcare, has evolved beyond the stereotypes associated with alternative or hippie practices. It emphasizes the interconnectedness of various facets of health care, including traditional medical treatments, therapy, nutrition, psychology, and energy work. This […]
During a very difficult time for me personally, marked by significant losses, I was looking for some comfort and came across following quote by Yoko Ono: “Winter passes and one remembers one’s perseverance”. This quote appealed to me because it conveys the idea that during difficult times, such as winter, you may struggle or face […]
By now we all know more or less what a healthy lifestyle looks like. A healthy diet, regular exercise, enough sleep and not too much stress. If we know this, why is it still so hard to stay healthy and happy? Home-cooked dinners every single evening? Definitely don’t have time for that. An hour of exercise seven […]
It’s chilly outdoors… Shut your eyes and envision yourself wallowing in warm water, with the sun on your face. The water makes you feel light and relaxed, while the sunlight revitalizes you. And the best part is, this doesn’t have to be just a fantasy! Many people seeking overall well-being turn to water for its […]
A gratitude exercise is a practice designed to cultivate feelings of gratitude and appreciation for the positive aspects of one’s life. Engaging in regular gratitude exercises has been linked to various mental health benefits, including improved mood, increased overall well-being, and reduced stress. Here’s a simple gratitude exercise that you can try: Gratitude Journaling: Set […]
In this blog I would like to talk about something that doesn’t get enough credit in our fast-paced lives – gratitude. Yes, I know, it might sound a bit cliché, but bear with me. Gratitude is not just a fleeting feeling but a holistic wellness practice that’s like a warm hug for your mind, body, […]
Dear Reader, As I sit down to write this letter, I feel a mixture of excitement, reflection, and a touch of nostalgia. You see, I’m turning 50 tomorrow, and like many milestones in life, it has given me pause to contemplate the journey that has led me to this point. Believe me, I could dwell […]