YOGA BY MARTA; THE DANDASANA POSE

April 17, 2020.Reading time 4 minutes.

We proudly present our very own in-house Yoga teacher MARTA!! Since Yoga is in her blood, we thought it would be a nice idea to let her tell you some more about the benefits of certain yoga postures, as we can all do with a little inspiration in these challenging times! ¨I have chosen the […]

YOGA by Marta; the Ardha Matsyendrasana pose

April 16, 2020.Reading time 3 minutes.

Asanas, Yoga postures, Ardha Matsyendrasana pose

YOGA by Marta; the “Halasana” Plough pose

April 16, 2020.Reading time 2 minutes.

Asanas, Yoga postures, “Halasana” Plough pose

We proudly present our very own in-house Yoga teacher MARTA!! Since Yoga is in her blood, we thought it would be a nice idea to tell you some more about the benefits of certain yoga postures, as we can all do with a little inspiration in these challenging times! ¨I have chosen the postures that […]

The second phase; Inner Compass – by Aleid Warmelink

April 9, 2020.Reading time 7 minutes.

Online life coaching retreats at Sharanam Retreat by SIS Spa in Spain

The SISters asked me to write something for these times where the coronavirus dominates the world. There is already a lot of advice for health and movement, so let me look into the next phase after the initial shock. Now our deeper frustrations and our deeper love can surface. In our work I am often […]

The benefits of Self Massage and how to do it

April 7, 2020.Reading time 3 minutes.

Self Massage to relieve stress by SIS Spa in Spain

Our mission here at SIS is to help you become a better YOU. By eating healthily, keeping fit, finding balance, controlling your stress levels and in general to be HEALTHY & HAPPY. In these strange and stressful times it is more important than ever to look after yourself and to stay positive and relaxed! How?! […]

Corona crisis; taking care of oneself and staying positive is key!

March 27, 2020.Reading time 12 minutes.

coronacrisis, take care of yourself and stay positive by SIS Spa in Spain

The coronavirus suddenly presents an ambiguous threat to all, throwing our society into a time of great fear and uncertainty. Do you feel overwhelmed, anxious or confused? You’re not alone, so let’s talk about it. It seems to be the biggest crisis of a generation. With all the uncertainty and negative consequences that the coronavirus […]

Green Travelling, Sustainability & Wellness

March 13, 2020.Reading time 9 minutes.

sustainability and green living by SIS Spa in Spain

“The Earth does not belong to us: we belong to the Earth.” – Marlee Matlin Not so very long ago, being green was pretty low down on the people´s priority list. Luxury hotels were hiding their “greenness” or lack of it, with the focus more on unbridled excess and unbounded pampering. Green was for granola-grazing […]

Quashing the common food myths out there

March 3, 2020.Reading time 9 minutes.

Mª Jose Moreno, nutritional specialist, and resident in Los Monteros Hotel & Spa ***** clarifies the 10 most common myths that one way or another end up affecting us all.

Greener Living in 5 steps!

March 2, 2020.Reading time 17 minutes.

Would you like to lead a ‘greener’ lifestyle and contribute to the transition towards a sustainable economy and a healthy world? In the end much comes down to personal responsibility. Your individual impact might be small, but the cumulative impact is great.We know we won’t save the world by bringing our reusable cup or refusing […]

Nourish your body, mind and soul this Valentine´s

February 14, 2020.Reading time 4 minutes.

love yourself by SIS Wellness Holidays, self-love

It starts at the beginning of February – the familiar dread of Valentine’s Day. Perhaps you’ll be alone this Valentine’s Day and if this is the case, I’m sure you’re already sick of all the teddies, flowers and heart shaped chocolates. But they say love is what makes the world go round – and not […]